The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory from Doctor Jane McGonigal, that shows how distraction can help us get through tough situations.

LINKS

Read more about the power of distraction here
Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producers: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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How distraction be helpfu- OOH WHAT'S OVER THERE

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

How distraction be helpfu- OOH WHAT'S OVER THERE

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