Yoga nidra is a deep relaxation that helps your body and mind unwind. Yoga nidra is a state between the awake and sleep. It's a systematic practise that helps you to relax emotionally and physically, through a meditative state.
The podcast #WHYNOTISM (www.satuheikinheimo.com) is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.