Yog nidra for complete relaxation
Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours
Effective ways to get out yourself from depression
Maitri bhaav
Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus
Yog nidra complete practice
Feel Better, Live More with Dr Rangan Chatterjee
Huberman Lab
On Purpose with Jay Shetty
The Imperfects
ZOE Science & Nutrition
The podcast Yog Nidra is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.
