Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours

Effective ways to get out yourself from depression

Maitri bhaav

Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus

Yog nidra complete practice