Mental health
Toplist
1.On Purpose with Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
2.The Imperfects
We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.
3.Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
4.The Mid•Point with Gabby Logan
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
5.KICPOD
KICPOD is your D&M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website: keepitcleaner.com
6.Daily Meditation Podcast
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
7.Sleep Meditation for Women 3 HOURS
3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
8.Meditation Station (Sleep Hypnosis)
Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
9.21 Days of Abundance - Meditation Series
Fulfill your deepest desires and effortlessly attract anything you wish.
10.Wellness with Ella
In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
11.Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
12.Sleeping Sounds
https://www.buzzsprout.com/2119709/subscribeSleep, Relax, Study better with my Rain, Thunder, Ocean & Nature videos. My videos are real nature that I film & sound record myselfCome and join my Relaxed tranquil r baby, tranquil music, sleep songs for insomnia, sounds of nature white noise, anti stress, spa music, rain on leaves, rainstorm sounds, focus music, ocean, waves, soothing relaxation, peder b. helland, peaceful, calming, relaxation, relaxante, piano, piano music, guitar, cello, study music, meditation, peter b. helland, smoothing relaxation, détendre, meditar, relajarse, spa, wellness, mindfullness, concentration, studying, reading, ambiance, lullaby for babies to go to sleep, nighttime music, baby sleep music, sleep sound, deep white noise, remain sleeping, asleep, get to sleep, overcome insomnia, for sleep, for sleeping, white noise sound, black screen, sound machine, white noise machine, sleep machine, no image, relaxing white noise, study sound, white noise for studying, fade to black, black screen white noise, #numeditationmusic, #sleepmusic, sleep music relax, deep sleeping music, sleep fast, sleep faster, fall asleep fast, fall asleep instantly, fall asleep music, fall asleep in 3 minutes, dark screen sleep music, dark screen sleep, #healingsleep, nu meditation music, nu meditation, numeditationmusic, brown noise for sleep, brown noise for studying, brownian noise, brown noise 8 hours, smoothed brown noise, brown noise generator, tinnitus relief, colored noise, mind amend, mindamend, tinnitus brown noise, pink noise, christian, motivation, sounds, for, life, brown, inner peace, 528 hz, background music, bgm, yoga music, zen music, reiki music, buddha, incense, sleepdroid, rainfall sounds, rain at night, relaxing rain, relaxing rain sounds, rain sounds for sleeping, fan white noise, fan and rain, rain and fan, fan sounds for sleeping, 4k fan, box fan, box fan sounds for sleeping, box fan and rain, medium speed, box fan white noise, box fan 10 hours, window fan, lluvia, fan noise for sleeping, асмр, asmr tapping, asmr high quality, scratching, brushing, ear cleaning, ear to ear, 耳かき, tingles, mic brushing, 眠れる, 最強, таппинг, japanese asmr, korean asmr, 100% tingles, close up, триггеров, asmr intense tingles, 3 hour asmr, 2 hour asmr, 1 hour asmr, asmr collection, asmr 모음집, asmr compilation, asmr 하이라이트, relieve sleep disorders, insomnia symptoms, sleep disorders, forest therapy, naturopathy, mental health, fresh nature, get out, 10 hour rain, 10hr rain, mellow rain, gentle rain, listening rain, rain to sleep, light rain, calm rain, rain without thunder, fall tinnitus, rain aid sleep, aid study, help me study, anxiety relief, help insomnia, sleep better, how to sleep longer, block noise, sleep instantly, retrowave, chillwave, thunder, lightning, rolling thunder, writers block, mountains, raindrops, storm, nature, nature sounds, nature recording, peace, concentrate, sleep trick, sleep help, school, study help, rain nature, white noise online, free white noise, nature video, rain sleep, release stress, creativity, tinitus relief
13.UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
14.Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.
15.Sleep With Me
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
16.This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
17.The Minimalists Podcast
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
18.Affirmation Pod
Feeling down? Get soothing affirmations to boost your mental health! This top affirmations podcast gives you affirmations for confidence, comfort and success. Join us April 24th as we celebrate the 10 year anniversary of Affirmation Pod! Start a three month free trial of premium access at AffirmationPod.com
19.Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
20.Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
Ghost of a Podcast is a twice weekly Astrology + Advice podcast by Jessica Lanyadoo. Every Wednesday Lanyadoo answers a listener's question with a live reading that delves into the human side of Astrology + woo. Every Sunday tune in for your horoscope with insights + best practices for planning your week ahead. Lanyadoo is an astrologer, psychic medium, and animal communicator with more than 28 years of consulting experience. She offers guidance that's down-to-earth, inspiring, and helps you help yourself! ghostofapodcast.com + IG @jessica_lanyadoo Theme song by Sonny and The Sunsets
21.Waking Up to Narcissism
Tony Overbay, LMFT, shares real stories of people in and out of relationships with people who may be struggling with extreme emotional immaturity, narcissistic traits, and tendencies to full-blown narcissistic personality disorder. Tony speaks to the person "waking up to the narcissism" in their relationship or to the person "waking up to the narcissism" within themselves.
22.SelfHealers SoundBoard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with video and connect with us. New episodes every Sunday at 12 PM PST.
23.Guided Meditations
Guided Meditations by Natasha Tome
24.Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
25.HealthyGamerGG
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
26.Hacking Your ADHD
ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
27.The Terri Cole Show
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
28.Take The Cake with Kate Noel
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
29.Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
30.The Recovery Warrior Shows
We believe we don't heal ourselves by ourselves. Balancing science and soul, we tell stories and share evidence-based research that inspires, educates, and enlightens the path to recovery for all people impacted by an eating disorder. With a unique lineup of shows, your recovery is covered from every angle. We bring you experts and everyday warriors who know what it takes to recover from restrictive behaviors common in anorexia and chronic dieting, compensatory behaviors found in bulimia and over-exercising, and impulsive behaviors experienced in binge eating. Get the confidence you need to overcome your greatest struggles with food, body, and love with the help of Recovery Warriors podcast channel. Many voices, one journey.
31.Gender: A Wider Lens Podcast
Gender dysphoria has become a minefield for public discussion, with many afraid to express their views or question the narrative. Our mission is to examine this important and complex topic from a range of perspectives, but always through a psychological lens. By openly considering and examining gender identity, transition, and the transgender umbrella, we hope to give all interested parties permission to engage these fascinating topics with less fear and more honesty. Interviews and discussions will involve clinicians, medical professionals, academics, transgender people, parents, detransitioners and other interesting individuals whose lives have been touched by the concept of gender. Conversations between two practicing therapists give listeners an opportunity to contemplate gender from a depth perspective not currently taken up in most of today’s accessible debates. As a result of their work with gender dysphoric therapy clients as well as their personal divergent experiences with gender, Stella and Sasha hold a refreshing and informed perspective. Is gender identity a facilitation of development and expression of creativity, or can it be a defense against painful existential realities of living in a human body? What can we discover about masculinity, femininity, identity, gender performance, and sexuality when we peer beneath the surface and dive into a deeper psychological exploration? What is the relationship between body, mind, identity, culture, and psyche? This podcast engages listeners in an intimate and fascinating behind-the-scenes inquiry about a topic as taboo as it is salient today. * We are sponsored by ReIME and Genspect. Rethink Identity Medicine Ethics (ReIME) is a non-profit organization dedicated to improving long term care for gender variant individuals. To learn more, visit https://rethinkime.org/ Genspect is an international alliance of parent and professional groups whose aim is to advocate for parents of gender-questioning children and young people. Parents are concerned that their kids are not receiving appropriate treatment and support; many do not feel free to speak out about their concerns. To learn more, visit https://genspect.org/
32.Calm it Down
Helping you calm the mind in a world full of noise.
33.Hope Is Real with Jazz Thornton
Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society. TikTok and Instagram: @hopeisrealpodcast Personal Insta: @JazzThornton Personal TikTok: @JazzThornton_ Part of the ZM Podcast Network: linktr.ee/ZMonline If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: findahelpline.com
34.Talking To Change - A Motivational Interviewing Podcast
Hosted by Glenn Hinds and Sebastian Kaplan, Talking To Change – A Motivational Interviewing podcast, is a series of conversations exploring Motivational Interviewing (MI) and its influence on supporting individuals and groups as they make positive health and lifestyle changes. Guests from across the world discuss their special interest in the research, practice and learning of MI along with its place across health, social care, education and criminal justice.
35.Nature Guided Meditations
Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
36.Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
37.The Divine Stripper
I am sharing my memoir about how I healed myself from my narcissistic abusive marriage and how I’ve actually gained compassion around narcissism and what that truly means to me. You’ll learn about what goes on in a world famous Las Vegas gentleman’s club, juicy intimate details with lovers and the journey of perceptions I gained around love. If you’re into self healing, the Empath and narcissistic relationship, Jesus, and sex, keep listening. Email your questions to thedivinestripper@gmail.com
38.Neurology Minute
The Neurology Minute podcast delivers a brief daily summary of what you need to know in the field of neurology, the latest science focused on the brain, and timely topics explored by leading neurologists and neuroscientists. From the American Academy of Neurology and hosted by Stacey Clardy, MD, Ph.D., FAAN, with contributions by experts from the Neurology journals, Neurology Today, Continuum, and more.
39.“Whatever”
From one Gen Z to another, let’s talk about the problems we’ll often pass of as “whatever”. (Millennials welcome too).
40.Morning Meditation for Women
Morning meditations created for those who identify as women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
41.The Food Freedom Lab™ with Ryann Nicole
Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating, food obsession, and body hate, but has since recovered and is now ready to spill the tea! So if you’re guilty of putting your life on hold until you get your “dream body” or until you have “control over your binge eating/emotional eating,” that stops here, my friend. We are getting you back to your life NOW. Week after week, Ryann brings you the best of the best in binge eating/emotional eating recovery tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU have that food freedom lifestyle she found! What do you say? Are you in? Are you ready to end the binge eating, the emotional eating, and get back to your life? Great - let’s start talking! Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast
42.Psychedelic Therapy Frontiers
The psychedelic renaissance is here! Join Dr. Steve Thayer, Dr. Joe Flanders, and Dr. Reid Robison, and special guests as they explore the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Our hosts draw from their extensive knowledge and experience with psychedelic therapy research and treatment to discuss the science, practice, and art of psychedelic healing. If you are a helping professional, therapist, clinician, guide, healer, psychedelic enthusiast, or simply curious about mental, physical, and spiritual health, this is the podcast for you!
43.Thunder Storm
PTSD,Meditation,Deep Breathing ,Stories.
44.This Changes Everything
Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT and TikTok Sensation, Jeff Guenther, LPC will help you (and each other!) thrive in the maddening, beautiful hellscape that is life. Sarah and Jeff use their professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”
45.Beyond the Borderline
A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
46.Yog Nidra
Yog nidra for complete relaxation
47.Neurodiversity Podcast
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
48.CPTSD Recovery: We Are Traumatized Motherfuckers
The neuroscience, developmental biology, behavioral science, and rl explorations of CPTSD without the "bright sides" or clinical drone. Spot the patterns of anxiety, avoidance, bad relationships, disassociation, DID, stress illness, memory fragmentation, hypersensitivity... and the rest of yer "life on trauma" to rewire your brain. You aren't alone, damaged, or doomed; your recovery resilience might make you a real MF. For the 300+ episode backlog and private support community hit Patreon.com/traumatizedmotherfuckers, or visit www.t-mfrs.com for more info.
49.Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com
50.Selective Mutism HELP
This podcast is for those that have someone in their life affected by Selective Mutism. Whether you are a parent of a child with Selective Mutism, a teacher with an SM student, or a medical professional working with an SM patient, this podcast will give you an inside look at what Selective Mutism is and how a child can be supported to help them overcome this anxiety disorder. As a mom of a child with SM, this podcast will be a way for me to help others on the same journey. I will share the ups and downs of our journey and hopefully help you avoid some detours along yours. New episodes will be released the 3rd Thursday of every month. I hope you join me! www.smhelp.org
51.Don't Blame Me! / But Am I Wrong?
Actor/Content Creator Meghan Rienks and Producer/Writer/Director Melisa Monts are like every other person with access to a microphone, they started a podcast. But to be fair they’ve been at it for a while. It all began with one show which led to another, but as they say, more is more. On Mondays they release Don’t Blame Me!, which is an advice podcast where listeners call in and we share our thoughts on situations such as “What to do if you’re going to your boyfriend’s family function and you haven’t told him that you previously slept with both his twin brothers.” Then on Thursdays they release But Am I Wrong?, where they ethically gossip about pop culture, politics, their lives, and the listener's lives. Listeners write in and Meghan and Melisa tell them if they’re wrong or right in a situation. On Tuesdays and Fridays they throw in a little something extra as well. Meghan and Melisa strive to create community, grounded in activism, mental health, and inclusively. Think of them as your blunt, honest friends who give you the advice you need to hear, not what you want to hear, but are rooting for your success. What they lack in credentials, they make up in opinions. They’re professional unprofessionals. So if you’re looking for a new slate of podcasts to add to your routine, we’re here for you. Hosted on Acast. See acast.com/privacy for more information.
52.Chasing Life
If you’re reading this, you’re probably looking at a phone or a computer screen. These days we spend most of our lives looking at screens – whether it’s for work, school, or fun – but how is it shaping us? On season six of Chasing Life, Dr. Sanjay Gupta takes us on his most personal journey yet, while he dives into the science behind how technology is impacting our brains. As a dad of three teenage girls, he explores how worried we should be about the effect screen time is having on kids’ health. Join us each Tuesday as we bring everyone to the table – from members of the Gupta family to content creators and medical professionals – and look for guidance on how to navigate a world surrounded by screens.
53.Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
54.Perfect 10 with Carol Vorderman
10 questions. 10 points. 10 minutes. Hello, I’m Carol Vorderman and welcome to Perfect 10, the daily quiz that’s guaranteed to educate, entertain…and irritate! Each weekday I’ll have ten questions that’ll really get your synapses firing and maybe get you groaning when I reveal the answers. Make sure you subscribe, follow and ‘like’ to get our episodes as soon as they drop, available through Acast on all major Podcast Channels and our Perfect 10 YouTube Channel. So, why not join us Monday to Friday on your commute, coffee break or any spare time, I promise after just 10 minutes you’re going to feel sharper and smarter There are 10 points available each day, that’s 50 in a week and our questions are as follows… QUESTION 1 Is what we call our STARTER FOR A PERFECT 10, hopefully one to get you a point on the board straight away. QUESTION 2 You’ll hear sounds that relate to a well-known phrase, item or maybe an individual, in this our HEARSAY round. All you have to do is tell us what it is. For example, if you hear the sound of a Captain speaking from the flight deck and then a Pig grunting, you’d get the answer ‘Pigs Might Fly’. QUESTION 3 is CAROLATERAL THINKING, so pop your brain into the lateral position and think away! QUESTION 4 is our MEMORY GAME. We play a clip designed to overload you with information, all you have to do is retain as much as possible and answer the question that follows. QUESTIONS 5, 6 & 7 are all about the three F’s: FRIVOLOUS, FAMILIAR & FUN. They’re a mix of observation, common knowledge and everyday teasers. QUESTION 8 is called ONE IN, ONE OUT, where I give you a word and ask you to either change or remove a letter/s to create a new one. QUESTION 9 is one of those tips of the tongue teasers that’ll have you saying, I KNOW I KNOW THIS! QUESTION 10 is our final question, giving you time to pause and think about our brain melting RIDDLE. We hope you enjoy our Perfect 10! Hosted on Acast. See acast.com/privacy for more information.
55.ADHD reWired
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
56.The Biology of Trauma™ With Dr. Aimie
People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and attachment, trauma and addiction expert, Dr. Aimie as she challenges the old paradigm of trauma and illuminates a new model for the healing journey.
57.Just Sleep - Bedtime Stories for Adults
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
58.Women of Impact
Hosted by Lisa Bilyeu, co-founder of the billion dollar company Quest Nutrition and President of Impact Theory, this show features women who have overcome incredible hardship to achieve massive success. Our mission is to empower you and all women to recognize that you really can become the hero of your own life. Welcome to Women of Impact.
59.Rain Sounds
Sounds for Sleep, Meditation, Studying, & Relaxation Check out our collection of eclectic podcasts, free offerings, & other content to help you relax and meditate at: www.solgood.org Subscribe To Our YouTube Channel www.solgood.org/subscribe
60.Uncensored Saints with Victoria Fuller
Hey guys, I’m Victoria Fuller! This podcast is a safe space for me to talk with friends and people I admire about topics ranging from personal growth, relationships, insecurities, religion, and everything in between. I decided to start a podcast because I feel like in the past I didn't have control over my story, so I want to give people a platform to share their stories, their way, and from their perspectives. From laughing to crying - we will do it all, uncensored. Welcome to my podcast, Uncensored Saints! Hosted on Acast. See acast.com/privacy for more information.
61.OPENHOUSE with Louise Rumball and leading therapists
OPENHOUSE - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical psychologists & mental health experts take weekly thoughts, questions and stories as well as digging into Louise's life (the good, the bad and the ugly) so you can get your #FreeTherapy fix and know that you are not alone. From relationships to dating, to sex, intimacy, family, friendship and more, this podcast has something for everyone.
62.Narcissistic Abuse No More
Helping people to admit what they feel in order to heal from the effects of Narcissistic Abuse from a Biblical and Psychological perspective.
63.Daily Affirmations Meditation for Women
Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. 💗 Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com
64.The Space
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
65.CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
66.A Codependent Mind
An honest first-hand account of living with and then healing from codependency. Brian and Stephanie share their journey of codependency recovery and understanding.Through first-hand experience, extensive research, and countless hours of discussion with Stephanie, his life partner, Brian has been able to understand the web of behaviors that formed his ’codependency’ and to heal from the trauma and the shame that was at the root of it.
67.What’s Next in Mental Health?
What’s Next in Mental Health is a podcast for professionals. It discusses key challenges, future visions and advances in the big picture of mental health. Topics range from neuroscience perspectives to reforming the diagnostic system and the future of psychedelic-assisted therapy. In each episode psychologist and psychotherapist Helena Service talks to an expert about their work and ideas about how to move the field forward.
68.this is bipolar
Unfiltered & authentic - a real-life glimpse of bipolar disorder. Join mental health advocate, Shaley Hoogendoorn as she passionately share her bipolar journey and holds space for the stories others. It is her greatest hope that these raw and real stories will give insight, shatter stigma, and offer hope. This is bipolar...
69.Yoga Nidra
15 minute yoga nidra. Suitable for after a yoga practice or for a gentle relaxation practice.
70.Listen To Sleep - Quiet Bedtime Stories & Meditations
Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and the meditations ad-free, a day earlier. Access over 350 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support for a better night's sleep. 💜
71.Almost Adulting with Violet Benson
Find out why everyone’s talking about Almost Adulting Podcast. Get read to immerse yourself in the largest self-love podcast and movement - your #1 destination for personal growth and mental health. I'm your host Violet Benson, known as Daddy Issues meme queen, comedian, and motivational speaker, but most importantly, I'm YOUR big sister. Each month, we explore a new topic with amazing guests, inspiring conversations, and life-changing solo episodes. Drawing on my own personal experiences (where I learned everything the hard way) and researched expert advice, we'll tackle critical areas like self-improvement, mental health, and relationships with plenty of useful tools, relatable humour and candid advice. Get ready to feel empowered, liberated, and seen like never before! Don't wait another moment to become the best version of yourself - Change your life and subscribe to Almost Adulting! Welcome to the #AlmostAdulting movement. Your healing journey starts NOW. Podcast drops every Tuesday and Thursday.
72.The OCD Stories
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 4million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
73.Inside Schizophrenia
Inside Schizophrenia is a long-form monthly podcast providing a unique perspective on life through the lens of people living with schizophrenia and psychosis. New episodes are published the third Wednesday of every month on your favorite podcast player.Each episode includes a conversation between cohosts Rachel Star Withers and Gabe Howard and an interview featuring someone with lived experience, a family member or caregiver, a first responder, or an expert to help us understand schizophrenia in a more meaningful way.
74.Good Humans with Cooper Chapman
Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place. The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.
75.Helios Music
You don’t need to keep the bad energy anymore, no need to feel stressed, disturbed, worried, and uninspired. It’s time to do away with those sad thoughts and depressive moments and focus on the positive vibrations for the right energy to flow in.
76.The Squeeze
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
77.The Healing Trauma Podcast
Monique Koven is a Certified Trauma Recovery Coach and worked as a Social Worker for over 25 Years. As a survivor herself, she features conversations with Trauma experts & survivors to offer hope for the healing journey. www.thehealingtraumapodcast.com Disclaimer:The content on this podcast is not counselling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.
78.Therapy and Theology
Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way.
79.A Millennial Mind
Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
80.The Connected Life
The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
81.Landmark Recovery Podcast
Landmark Recovery Podcast is the premier podcast discussing addiction, recovery, and sobriety. We talk with experts to dispel myths about what addiction is and isn’t. We hear from recovering addicts who share their stories of rock bottom, rehab, and relapse. We also tackle difficult topics like trauma, the chaos of active addiction, and how it affects our families and communities. But our favorite topic? Hope. The podcast is a production of Landmark Recovery, a rapidly growing network of local drug and alcohol rehab centers providing high quality, and affordable, clinical treatment. With the mission to unlock human potential, Landmark is committed to helping individuals live beyond their addiction.
82.Behind The Smile with Ash Butterss
In a world full of social media promoting "perfect lives", many of us are afraid to show our true authentic selves. The good, the bad and the ugly. Behind the Smile with Ash Butterss is a podcast that aims to reveal the truth that lies behind the masks we wear. As a recovering alcoholic, Ash is on a mission to remove the stigma behind addiction, mental health and trauma, by not only sharing her own story but by sharing the stories of others who have faced adversity, and now live a life of freedom in recovery.
83.This Jungian Life Podcast
Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.
84.The Psychology of your 20’s
A podcast that explains how everything is psychology. Even your 20’s. New episodes every Friday! For business enquires please email thepsychologyofyour20steam@unitedtalent.com New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
85.Good Vibes, Good Life
Vex King is a Mind Coach, Writer and Lifestyle Entrepreneur out of the UK. His show will bring you empowering perspectives, spiritual wisdom, practical solutions, inspirational stories, life lessons and much more. His aim is to help you transform yourself and your life, into something greater. Hosted on Acast. See acast.com/privacy for more information.
86.Ice-T's Daily Game
For decades, Ice-T has been a cultural icon, respected actor, musician, and personality. Now, thanks to his massive social media appeal, he’s added motivational life coach to his list of accolades. In each episode of Ice-T’s Daily Game, Ice unveils one quote or words of wisdom from his personally curated list of inspiring sayings. He breaks down why he believes these words are important and reveals personal stories and experiences demonstrating how they've affected his life. In less than five minutes, these bite-sized pearls of wisdom provide practical, relatable, and unique insights for everyone. Ice pulls no punches as he shares his unique point of view and special brand of profound and brutal honesty on relatable topics such as romance, success, failure, stress and more!
87.Psychology In Seattle Podcast
A psychology podcast that is both educational and entertaining.
88.Sleep Sound
A relaxing and therapeutic sound of a washing machine to help sooth your mind and fall to sleep peacefully
89.Meditation Sounds
If you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .🙏 #ratingmatters #spreadthelove" Be a part of Meditation Sounds success story by making a donation today. Your support will help bring more amazing content to life and keep the creativity flowing. Thank you for your generosity! #donate #supportthearts" MeditationSound Escape the daily chaos and unwind with our relaxing sounds newsletter. Subscribe for a weekly dose of serenity and start enjoying a more relaxed state of mind. https://bit.ly/3T010m4 Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 You can also find Meditation Sounds by using this keywords: MeditationMusic,RelaxationSounds,MindfulnessMeditation,GuidedMeditation,CalmMusic,SoothingSounds,PeacefulMusic,ZenMusic,NatureSounds,HealingSounds,MeditationVibes,ChakraHealing,InnerPeace,SereneSounds,MeditationAmbience,HealingFrequency,MeditationJourney,MindfulMoments,CalmingVibrations,StressReliefSounds,MeditationSounds,PeacefulVibes,MeditationForSleep,GuidedRelaxation,HealingMeditation,MindfulMeditationMusic,CalmSounds,MeditationOasis,MeditationNirvana,MindBodyMeditation,MeditationForStress,MeditationForAnxiety,MeditationForMindfulness,MeditationForRelaxation,MeditationForWellness,MeditationForFocus,MeditationForBalance,MeditationForPositiveVibes,MeditationForSoul,MeditationForHappiness,MeditationForInnerPeace,MeditationForStressRelief,MeditationForMindAndBody,MeditationForHealing,MeditationForRelaxationAndStressRelief,MeditationForPositiveEnergy,MeditationForFocusAndConcentration,MeditationForStressManagement,MeditationForSelfCare,MeditationForMentalHealth,MeditationForRejuvenation,MeditationForStressFreeLiving,MeditationForGratitude,MeditationForMindfulnessAndRelaxation,MeditationForHarmony,MeditationForJoy,MeditationForPositiveThinking,MeditationForPeacefulSleep,MeditationForSoothingSounds,MeditationForTranquility,MeditationForSerenity,MeditationForSoothingMind,MeditationForInnerHappiness,MeditationForHealingMindAndSoul,MeditationForBalancedMind,MeditationForWellBeing,MeditationForRestfulSleep,MeditationForStressBusting,MeditationForInnerStrength,MeditationForPositiveChange,MeditationForEmpowerment,MeditationForHarmoniousLiving,MeditationForInnerPeaceAndCalm,MeditationForMeditativeMind,MeditationForInnerReflection,MeditationForCalmAndSerenity,MeditationForMindAndSoul,MeditationForSpiritualAwakening,MeditationForStressReduction,MeditationForPeaceOfMind,MeditationForInnerHarmony,MeditationForNurturingMind,MeditationForMentalClarity,MeditationForMindAndBodyHealing,MeditationForHealingTheMindAndSoul,MeditationForRestoringBalance,MeditationForEasingAnxiety,MeditationForRelaxingMindAndBody,MeditationForStressFreeLife,MeditationForFindingPeace,MeditationForSoothingTheSoul,MeditationForInnerCalm,MeditationForRelaxingTheMind,MeditationForPositiveThoughts,MeditationForJoyfulLiving,MeditationForPeacefulThoughts,MeditationForRelaxingSounds,MeditationForSoundMindAndBody,MeditationForFindingHappiness Become a member at https://plus.acast.com/s/meditation-sounds. Hosted on Acast. See acast.com/privacy for more information.
90.Bipolar and Surviving
A podcast of stories about living with bipolar disorder and surviving. Whether you suffer from mental illness, know someone with it, or are otherwise affected by it, this podcast offers real stories of hope and survival. To help keep the podcast ad-free, please consider supporting the podcast for just $1 per month via Patreon: https://www.patreon.com/bipolarandsurviving.
91.That Bitch is Positive
The honest best friend, the big sister you wish you had, the girl who is manifesting her dream life…CiiCii is THAT POSITIVE BITCH. Whether you need help along your spiritual journey, learning to love yourself, breaking negative patterns, or advice about a f*ck boy, you have found the perfect guide. Sometimes we'll cry, most times we'll laugh, but we will always heal. You are meant to be here. Together, let's be the vibe we wish to feel in the world, and heal this shit out.
92.The Mindvalley Show with Vishen
The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.
93.The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
94.Do You F*****g Mind?
Mindset hacks for a badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
95.The Soda Room
The real stories behind some of the biggest names in the game.
96.Meditation Mountain
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
97.Black Girl Burnout
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
98.Restful Medicine: Meditations for Sleep & Wellbeing
Yoga Nidra is often referred to as Yogic Sleep as it naturally calms your brainwave states to those similar in sleep. This progressive meditative relaxation is effortless so you can deeply rest while thoughts are free to come and go, leaving you feeling fully relaxed and feeling stress-free and well-rested. Yoga Nidra or NSDR (Non Sleep Deep Rest) has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms/responses from trauma (PTSD) and is used by millions of people every day to find supportive rest.
99.Helping Couples Heal Podcast
Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal trauma you have come to the right place. Helping Couples Heal is an ongoing podcast designed to help couples recover and heal from the impact of betrayal trauma on their relationships. We cumulatively bring over two decades of experience and expertise in the field of betrayal. Throughout this podcast series, we will offer resources and support and teach you the tools and skills necessary to heal your relationship. You will also hear from recovered addicts, partners, and couples who will share their stories, as well as from experts in the field of betrayal. With compassion, love and fierce commitment, we will guide you and walk beside you as you navigate this journey of recovery, hope, and healing. Thank you for inviting us into your world; we are honored to support you.
100.Recovery Talk
A podcast about everything eating disorder recovery related with Amalie Lee.
