Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching. If you're interested in one on one coaching with Headspace, check it out here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how authenticity in your career can prevent burnout and lead to a more fulfilling work life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how making rest a part of your routine can lead to greater productivity and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how strong social ties and shared activities can improve your quality of life and increase longevity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about the political history of meditation and its impact on modern mindfulness practices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how real change comes from lived experiences and from practicing meditation, not just reading about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore a gentle mindfulness practice that helps you naturally connect with feelings of gratitude, without the pressure to force it. Learn how to cultivate genuine gratitude in a way that feels authentic and fulfilling. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to make restoration an everyday practice rather than just something reserved for the weekend. Discover how to integrate holistic habits that rejuvenate your mind and body amidst the demands of corporate life. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching. If you're interested in one on one coaching with Headspace, check it out here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to shift your meditation practice from a solo pursuit to one that benefits the collective. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore how changing your self-perception can lead to a more mindful and less stressful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understand how a changed perspective and patience signify real healing progress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn a skillful approach to handling loss through love and acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices