This meditation enables you to integrate meditation with movement.  Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud.  We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.

Kosha Walking Meditation

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Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

Kosha Walking Meditation

Religion & Spirituality

Spirituality