361 | Alicia, one vaginal birth, pelvic floor osteopath, episiotomy, postpartum hemorrhage, postnatal anxiety

In episode 361 Alicia explains the overwhelm of not knowing where to go for information or guidance when she first discovered she was pregnant. She opted for midwifery care in the public hospital system and despite her fears around labour and birth, she laboured at home and in the hospital using breathing and sound practises and subsequently experienced a low-intervention birth. Shortly after her baby girl was born Alicia had a postpartum haemorrhage and she admits she still feels traumatised from the experience. She is very honest about her anxiety and overwhelm in the fourth trimester and the way it has affected her transition into motherhood. Only a few weeks left until my new book, The Complete Australian Guide to Pregnancy and Birth, is published. It covers everything you need as you journey through pregnancy and prepare for a positive birth experience. --> Pre-order it now.

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