Meditation Expert and podcaster, Josephine Atluri
melissa@blendedfamilypodcast.com
Josephine Atluri’s passion is to help others overcome adversity and find joy via her meditation classes, infertility workshops, and her podcast, Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. As a meditation teacher, she guides people towards a calmer existence despite the chaos that may surround them. Her group and individual meditation sessions teach simple and practical coping mechanisms for stress, anxiety and loss to help improve the balance of mind, body and spirit for those with health and fertility struggles and other life challenges. Josephine has taught all around Los Angeles at Unplug Meditation, Equinox, Cedars Sinai, City National Bank, Hey Mama and with numerous other clients. She regularly contributes content for Motherly, Red Tricycle, The IVF Warrior, and The Fertility Circle. In this interview we discuss
- Her personal story
- Stress and how can we move through it with more ease
- Triggers, how can we avoid being triggered and how can we manage those around us
- Meditation for the whole family
- Fertility and mindfulness
- Her podcast, Responding to Life
- Tips for a calmer life
- And much more!
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