Here’s a short episode where I mention some of my favorite things to do when I’m stressed or anxious. I know it won’t help everyone out, but if it can help a few then that makes me happy. Follow the pod @bobatalkpodcast (Insta/Twitter).
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Send in a voice message: https://podcasters.spotify.com/pod/show/alejandrocelis/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/alejandrocelis/message