Aboriginal and Torres Strait Islander listeners are warned that this episode contains discussion of a deceased person. Right now in Victoria, a landmark commission is preparing to deliver it's final reform report on historical and ongoing injustices experienced by the state's First Peoples. The Yoorrook Justice Commission's Deputy Commissioner, Travis Lovett, has not only heard from people all across Victoria, but has experienced first-hand how systems discriminate against and endanger the lives of First Nations peoples. He and Abbie chat about the importance of truth-telling, the ongoing effects of colonisation, resilience versus resistance, and the Walk For Truth. If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter. LINKS Sign up for the Walk for Truth https://www.eventbrite.com/e/walk-for-truth-public-walk-sections-tickets-1351267189539 Learn more about the Walk for Truth https://yoorrookjusticecommission.org.au/events/walkfortruth/  Follow the Yoorrook Justice Commission on Instagram @yoorrook  Learn more about the Yoorrook Justice Commission https://yoorrookjusticecommission.org.au/  Follow Travis on Instagram @travis__lovett  Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Travis Lovett @travis__lovett  Executive Producer: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

You think there's enough to worry about when you're dating a man, and then you hear this NMF... Props to this chook for coming ready with the screenshots!! LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer and Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

Abbie has sacrificed herself to wade into the murky waters of r/MensRights for our amusement, and we don't have to go very deep to find some absolutely braindead takes and... poetry?? LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer and Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

Queen of the fun chooks and MAFS icon Jamie Marinos shares her NMF dating story with a wild twist... LINKS Stream MAFS on 9Now https://www.9now.com.au/married-at-first-sight/season-12  Follow Jamie on IG @jamiemarinos_  Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Jamie Marinos @jamiemarinos_  Executive Producer: Amy Kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

The queen herself is back by popular demand! Jameela and Abbie sit down to chat self-surveillance, tribalism, the messed up world of tabloid journalism, and why it's so important for women to rally around each other.  LINKS Listen to Part 1: HERE Listen to Jameela's podcast 'Wrong Turns' HERE or wherever you get your podcasts Follow Jameela Jamil on IG @jameelajamil Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Jameela Jamil @jameelajamil Executive Producer: Amy Kimball @amy.kimball Digital and Social Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

This is not a problem Dr. Google can fix... LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer and Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

The incredible Lem is saying goodbye to It's A Lot, but we couldn't let her go without a proper send-off – and a few surprises! LINKS Learn more about Bedou www.bedou.com.au Send a farewell message for Lem to ⁠lemisleaving@gmail.com ⁠ Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Recording Engineer & Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

It's time for another AMA! Topics include Abbie's book, Adam's starjump technique, the reality of high school friendships, and what Abbie's noticed about recent wellness and self-care trends. LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer and Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

The WORST blowjob one can ever get.  LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Recording Engineer & Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

This episdoe contains graphic descriptions of violence, significant trauma, and murdering of children. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14 What is it like being on the ground in Gaza as a medical worker? Dr. Mohammed Mustafa has been there twice and sits with Abbie to discuss the horror unfolding everyday in Palestine. LINKS Follow Dr. Mohammed on IG @beastfromthe_middleeast Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Dr. Mohammed Mustafa @beastfromthe_middleeast Executive Producer: Lem Zakharia @lemzakharia Digital and Social Producer: Oscar Gordon @oscargordon  Recording Engineer & Editor: Amy Kimball @amy.kimball Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

A story guaranteed to make you clench your cheeks... LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Recording Engineer & Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

You may have heard the term 'socialism' thrown around before, but what does it actually mean?? Abbie sits down with Jordan van den Lamb who you may know from his 'shit rentals' content on social media. Jordan is taking his fight to parliament as a senate candidate for the Victorian Socialists, and Abbie is asking all our burning questions about the movement. LINKS Follow Jordan on IG @purplepingers  Follow Jordan on TT  Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Jordan van den Lamb @purplepingers Executive Producer: Lem Zakharia @lemzakharia Digital and Social Producer: Oscar Gordon @oscargordon  Recording Engineer & Editor: Amy Kimball @amy.kimball Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

This is part 1 of a 2 part episode. Hear the full story of what happened to Awhina from her side of the story.  LINKS Follow Awhina on IG @_awhinarutene Follow Awhina on TT @awhinarutene Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Awhina Rutene @awhinarutene Executive Producer: Lem Zakharia @lemzakharia Digital and Social Producer: Oscar Gordon @oscargordon  Recording Engineer & Editor: Amy Kimball @amy.kimball Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

This is part 2 of a 2 part episode. Hear the full story of what happened to Awhina from her side of the story.  LINKS Follow Awhina on IG @_awhinarutene Follow Awhina on TT @awhinarutene Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Awhina Rutene @awhinarutene Executive Producer: Lem Zakharia @lemzakharia Digital and Social Producer: Oscar Gordon @oscargordon  Recording Engineer & Editor: Amy Kimball @amy.kimball Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

This man is prepared to manipulate and manipulate without a shred of empathy. LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Recording Engineer & Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

Chooks, the election is just over a week away, and early voting is open, so we're talking about some tools you can use to make sure your vote is representing you and your values! Plus, we're reacting to some primo, pizzazz-less LNP vids. LINKS Visit the Vote Compass website https://bit.ly/4lGnto1 Visit the Build A Ballot website https://www.buildaballot.org.au/  Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment CREDITS Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Digital and Social Producer: Oscar Gordon @oscargordon Recording Engineer & Editor: Amy Kimball @amy.kimball Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

Listen up class! Next on the list: Minority Government. What is it? How does it come into existence and why do the major parties hate it so much? LINKS Visit the Vote Compass website https://bit.ly/4lGnto1 Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Digital and Social Producer: Oscar Gordon @oscargordon  Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

This man has accused Abbie of being bad at Marketing. Of all things Abbie can be bad at, REALLY? Welcome to a Tuesday Rant... LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Digital and Social Producer: Oscar Gordon @oscargordon  Recording Engineer & Editor: Amy Kimball @amy.kimball Social and Video Producer: Zoe Panaretos @zoepanaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

First, he's a grub. Then, we discover that he's cheap. THEN he becomes a CREEP... LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Executive Producer: Lem Zakharia @lemzakharia Recording Engineer & Editor: Amy Kimball @amy.kimball Digital and Social and Video Producer: Oscar Gordon @oscargordon  Social and Video Producer: Justin Hill @jus_hill It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

We couldn't STOP! LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield  Co-Host/ Executive Producer: Oscar Gordon @oscargordon  Assistant Producer: Karly Nimmo Social and Video Producer: Zoe Panaretos It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this atwww.listnr.com/ See omnystudio.com/listener for privacy information.