Are you using self-compassion these days? This episode is for you if you need to slow down and open yourself up for a little dose of love. Enjoy. Make sure you take the MasterClass on Overcoming Obsessive Bad Habits. Listen to You're Sober Now What?! Join the Now What Society. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Time Takes Time Episode in association with the Sober Curator! Joined by Laura Silverman Mike Govoni Tamar Medford Alysse Bryson We dip into these topics: how do you shout about yourself and advocate for yourself when you're doing great work while maintaining humility. Social media and how to stay humble when others surpass you. Using alternative substances in your recovery and being okay with it. Coming out at 39 and living your authentic life! YES!!! Have you joined the Academy yet? Watch the webinar and let me know what you think! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

First off, I am a certified sober coach but I DO NOT do sober coaching any longer. In this episode I share five brilliant sober coaches and why they might be a good fit for you, I also share: Do you need a sober coach? Why hire a sober coach? How much are sober coaches? Are there qualifications for sober coaching? YES YES YES. I answer these and more in this episode. Have you joined the Connected Calm Life? Join today before the price goes up. Also, are you on the waitlist for the NOW WHAT ACADEMY? Coaches Mentioned: Arlina Allen: https://www.soberlifeschool.com/ Matthew Taub https://linktr.ee/MatthewTaub Tamar Medford https://www.youresobernowwhat.com/ Lori Massicot https://www.lorimassicot.com/ Michelle Smith https://www.recoveryisthenewblack.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In today's practice you will find your center by using a smile. Join the community for live meditations hypnosis and so much more. Have you joined the Connected Calm Life? Join today before the price goes up. Also, are you on the waitlist for the NOW WHAT ACADEMY? This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This episode begins with a commitment to practice. Enjoy the practice. If you have not listened to You're Sober Now What?! Please check it out. Find all the information at lanekennedy.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you feeling a bit emotional? Listen to this episode with in-house astrologer Rhetta to find out what is happening with the MOON! Some of what we discuss: Learning to feel safe Sharing from the heart Living in a shaky time Question to ask yourself: How am I serving others? Join the community and hang out with Rhetta! Sign up for the webinar on breaking bad habits and changing your perfectionism. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Time Takes Time is a monthly panel with friends who have long-term recovery! Here is what we chatted about today: Living on Purpose and what that looks like. Using your experience to benefit others. We can't give from an empty cup. How to get into a state of flow that changes your essence. Getting unstuck from the last couple of years. The Now What Society Are you thinking...WTF?!...Now What!? Have you checked out our new Overcome Obsessive Thinking Masterclass??? What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person! Learn more: www.thenowwhatacademy.com Just Ask Us or Check out our Community Tamar and Lane love to have fun on the show and we encourage our listeners to participate in that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show? Also did you know we have a place where you can hang out and just be YOU! Visit the website: www.youresobernowwhat.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Welcome to a new podcast, You're Sober Now What? Each week Tamar Medford and I go into what the next steps are on your journey to an incredibly happy life. I talk here on the Connected Calm Life about emotional wellness and living in long-term recovery, well, on the You're Sober Now What we have candid conversations about living in long-term recovery. I hope you will subscribe to the new show and continue to listen to The Connected Calm Life. I appreciate you. Join https://members.connectedcalmlife.com/ Please share this episode and rate it on Itunes with a FIVE ***** review. Thank you thank you. https://www.youresobernowwhat.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

We MUST have fun in our sober lives, and Dave represents! You've heard him on episode l20 this month with Time Takes Time and he's back talking with me about FUN. We talk about: The need for therapy Creating gentle habits Purchasing other comics' work and the importance of doing that! His hot sauce hahahotsauce.com that he created in his recovery, buy a bottle now. I love Dave you should too. ENJOY the episode. https://www.yatescomedy.com/ go watch him or buy a record from him today. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Lauren is back, if you haven't listened to episodes 90 and 110 now is the time -- before listening to this one. This episode is a part of a series on Human Design! We go over a lot in this episode: Inner authority Living AUthentically Disconnect from the "shoulds" Ask yourself what if I led with my heart? Your challenge this month along with the fun challenge in the community is to ask Lauren a question about Human Design -- she is waiting for you! Join the community NOW. ASK ME A Question over at Youresobernowwhat.com Connect with Lauren >> https://opentoalchemy.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Our monthly episode with Rhetta Roland and this month we are talking about FUN! In this episode we sink into: Your natal Chart and where to look for fun Lessons we have to learn Focusing on joy No more toxic relationship And the new class we are hosting in the Connected Calm Life Learn more over in the member's area. Connected Calm Life. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Join me in this episode for two fun mindfulness practices. Grab the worksheet in the members area today. Change your life, forget this COVID humdrum, you're worth living your best life. The practice of mindfulness is a skill that is worth learning, I'm here to help! Let's Go. Get on the waitlist for the NOW WHAT ACADEMY! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today I'm joined with four other long-term recovery friends talking and sharing about having fun in recovery, how do we do that? In this episode we share about: Learning how to have fun. Living on purpose is FUN. How to stop caring what others think of your fun. Moving in sobriety AKA geographics. Disney Land the Happiest Place on Earth. Join the community for the FUN challenge now, you don't want to miss this, so much fun! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Taking a breath changes everything. Let's take a few breaths, together. SUBSCRIBE to the new podcast on any podcast player. https://feeds.captivate.fm/connectedcalmmicro/ Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Make change happen by recognizing what triggers your shame, this is a courageous act... Start listening to the Connected Calm Moment https://feeds.captivate.fm/connectedcalmmicro/ Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you loving these micro episodes? Join the member's area for more just like this. See you in there. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

YES! In today's episode, I share more about mindfulness and how to learn more about it. Jump into the members area for less than a chai latte! https://members.connectedcalmlife.com/ Get on the waitlist for The Now What Academy This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Making a decision to take care of the self, is courageous! Are you listening to the new show? The Connected Calm Moment find it on your favorite podcast player. https://feeds.captivate.fm/connectedcalmmicro/ Join the community and change your life. Support the show for as little as $5.00 a month! https://members.connectedcalmlife.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

I love Dr. Dawn! You can learn more about her over on Instagram, she is my cohost today as we unravel tools for traveling when living a sober(curious) life! Have you joined the Connected Calm Life? Signed up for the NoW What Academy? This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Our monthly episode with in-house astrologer Rhetta, talking about COURAGE, Eclipse, Jupiter, and evaluating your relationships/partnerships. In the member's area, we discuss even more! Join today for the price of a Chai Latte, that's $5.00 a month to support the show. Thank you. What we discuss: The surprise that is waiting for you How are you underestimating yourself What are the secrets that need to come up? Your inner critic and how to soothe it! https://members.connectedcalmlife.com/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy