Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody.
Amy Thomson: Moody
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Amy Thomson: Moody
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
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