Can I eat my way to Good Immunity? Practice Questions and Smoothies

Episode 10: Can I eat my way to Good Immunity? Practice Questions and Smoothies 

Today Zak reviews some essential vitamins for supporting immunity. We also go through 3 Vitamin practice questions for the RD exam. 

1. Xerophthalmia, is a condition most closely associated with ________ deficiency:

a. Vitamin B6 

b. Vitamin E

c. Vitamin B12 

d. Vitamin A 

2. Which of the following foods would be the best source of Vitamin D?

a. Spinach

b. Non-Fortified Orange Juice

c. Sardines

d. Baked Beans 

3. Which of the following foods would you recommend for a patient with a non-healing wound?

a. Kiwi

b. Potato

c. Oatmeal

d. Mushrooms 

We finish with some filling smoothies for a solid summer. 

Instagram: @zak_snacks

Youtube: Zak Kaesberg MS, RDN