EP: 054 - Ending Night Time Eating With A Pattern Interrupt

Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle.

In this episode:
-How your brain runs on autopilot & how to stop being reactive
-Taking action despite how you feel in the moment
-Spending time for you to fill up your own cup & meet your own needs
-Why you must meet your own needs
-The difference between a pattern interrupt & distraction

----> JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE HERE! <----

Over 5 days you’ll learn:

-What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking

-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place

-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten

-Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)

-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!)

BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.

You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating

----> REGISTER FOR THE CHALLENGE NOW! <----

Instagram - @lorna_bingeeatingcoach

Free Ditch The Diet & End Binge Eating Support Group