Pep Talk - Get out of your own way today

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193. Pep Talk - Get out of your own way today

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

193. Pep Talk - Get out of your own way today

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