Drink More Water

About the podcast Drink More Water

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

Categories

Health & Fitness

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Season 2
Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]
Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional psychologist, and how to avoid being energetically drained and instead being the gatekeeper to your own energy and not carrying other people's problems. Sophie and Riley answer their subscribers' questions starting with how to have the conversation with your parents when you want to move out of home straight after high school, then to how to express yourself to your friends and help navigate feelings of seclusion and how to prioritise your health and fitness within a busy schedule. And of course, they finish off with their weekly recommendations! DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au
September 19, 2021
55 min
Bree Lenehan: Body Neutrality & Self Acceptance Journey
On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency and is paving the way to support women’s normal physiological features on social media. She also discusses three tips that have helped her, and continue to help her, on the journey to self acceptance. This is an episode you do not want to miss, and make sure you listen to the end for Riley and Sophie’s weekly recommendations! DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q BREE IG | @breeelenehan YT | https://www.youtube.com/c/BreeLenehan Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au
September 12, 2021
52 min
Dealing With Loneliness, Tattoo Regrets & Working Online Reality
Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with it, how to navigate life and figure out what you want to do after high school, their feelings about their tattoos and so much more! They also touch on the reality of working online as an influencer (or recommendator as Sophie likes to call herself) and how much pressure and work goes into it and also share some tricks of the trade. To finish off, they share their weekly recommendations! DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au
September 5, 2021
60 min
How To Avoid Being Distracted From What’s Best For Your Body
Welcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings, especially when stuck in a lockdown. They also share their thoughts on dieting and weight loss and how easy it is for social media to distract us from doing what’s best for our bodies. Instead, the focus should be on moving your body and eating to feel good and understanding that our bodies will fluctuate. And of course, the weekly recommendations continue! We are so excited to be back and looking forward to sharing with you what we have in store for season 2 of Drink More Water, so throw on some headphones and listen in! SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au
August 29, 2021
52 min
Season 1
How We Stay Motivated (& SEASON FINALE!)
This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since starting the podcast. The girls read special shares from four listeners as well as three in-depth ‘Ask Us 3’ questions which touch on the topics of how to not fall back into binge eating when stuck in quarantine with COVID-19, how to find the motivation to work a job you dislike whilst working on your main career goals and tips on starting your own business. Finally, Riley and Soph give you their weekly recommendations. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q CALMING BLANKETS CODE Riley115
July 1, 2021
55 min
Mid Year Goal Setting & Being Your Word
On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and weekly lows such as Soph’s weird experience being in public for a long time. The girl's conversation leads into setting mid-year goals and chat about how beneficial updating your vision board can be, the importance of setting intentions, reflecting, being able to see your goals, setting short-term goals that s support your long-term visions. Soph and Riley then chat about the importance of being your word, how to be motivated to show for yourself, and setting the right “default” for yourself. Riley and Soph both read some special shares from two of the listeners. The ‘Ask Us 3’ for the week what muscle/ muscle groups the girls like to train, how to deal with the constant stress and pressure of school when you have a goal of running your own business and how to deal with anxiety around not doing enough. Finally, the girls give you their weekly recommendations. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q
June 18, 2021
63 min
Why You Should Throw Out Clothes That Don’t Fit
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that no longer fit. This conversation leads into other topics such as finding food freedom, the many reasons why we fluctuate in sizes such as puberty, the importance of feeling comfortable and confident in your clothes, size variation between each clothing brand, how feeling confident in your clothes helps you show up for yourself and their go-to online clothing stores. Riley reads a special share from one of the listeners and there are two 'Ask Us 3' questions about how to avoid the intense social drinking culture in Australia and which grocery store is their favourite. Finally, the girls share some exciting news about what is to come next season of the podcast, as well as their weekly recommendations. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q JOIN RILEY’S 5 DAY FREE HEALTH RESET https://shor.by/riley-rfpt
June 10, 2021
58 min
Getting Over The “All Or Nothing” Mindset
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it. The girls discuss ways you can change the mindset such as identifying what your minimum and maximum number of sessions are per week to make fitness more achievable, getting out of the ‘binge eating’ cycle when you eat one thing you deem as bad in your day, being consistent with your routine, the negative effects of food restrictions and creating maintainable goals around fitness and food to create a healthy balance. For this weeks ‘Ask Us 3’ the girls answer your question on getting help from a therapist to stop the restricting then binging cycle and how to love your body once you start intuatively eating, if you can you manage/cope in a relationship where the other person doesn’t have the same views around health, food, exercise and drugs and what their favourite breakfast, lunch, dinner and snacks are. To wrap up the episode Riley and Soph read a special share from one of the listeners and give you their tv show and food-related weekly recommendations. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q JOIN RILEY’S 5 DAY FREE HEALTH RESET https://shor.by/riley-rfpt
June 4, 2021
44 min

About the podcast Drink More Water

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

Drink More Water

About the podcast Drink More Water

Categories

Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]

Bree Lenehan: Body Neutrality & Self Acceptance Journey

Dealing With Loneliness, Tattoo Regrets & Working Online Reality

How To Avoid Being Distracted From What’s Best For Your Body

How We Stay Motivated (& SEASON FINALE!)

Mid Year Goal Setting & Being Your Word

Why You Should Throw Out Clothes That Don’t Fit

Getting Over The “All Or Nothing” Mindset

About the podcast Drink More Water

Categories