Drink More Water

About this podcast

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

Drink More Water

Episodes

Season 1
4 | Get to know Riley
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores and chats about her low which was yet another incident with Oatie and another dog on her morning walk. Sophie interviews Riley and they discuss what she was like as a child and how her love of sport growing up shaped her into the disciplined person she is today. She also opens up about how her boyfriend Tainui was diagnosed with cancer when he was 17 and came through it three and a half years later. She discusses how this affected their bond and their outlook on life. Riley also chats about her motivations to become a PT and run her own business. The girls wrap up with their ‘Ask us 3’ segment answering your questions about how to use protein correctly and whether or not they believe they are “missing out” by being in long-term relationships. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q
February 25, 2021
68 min
3 | Georgia Richards: Finding confidence to start health and fitness + working online
On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about their experience with hate and the frustrations that come along with it. For the “Ask Us 3” the girls answer your questions and give advice around how to feel independent when living at your family home with your partner, how to not let a family members comments on your food intake affect you, and how to find the confidence to start exercising at a gym. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q GEORGIA IG | @georgiaarichardss YouTube | https://www.youtube.com/user/georgialrichards
February 18, 2021
67 min
2 | Get to know Soph
On this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her mum to cancer at the age of 13 shaped her into the person she is today. Soph also chats about her transition into a career in social media and how she grew her brand. The girls wrap up with their ‘Ask us 3’ segment answering your questions about anxiety, proud moments and friendship. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q
February 11, 2021
53 min
1 | LET'S CHAT - Intro to Drink More Water
On the first episode of 'Drink More Water', Riley and Sophie sit down, well lie down to be exact, to chat about their vision for the podcast, where they are at in life, weekly highs and lows, how they met and bonded over their love for acai bowls and what they like about each other. Enjoy laughing along with Riley and Sophie as they have down to earth, honest conversations about all things health, fitness, lifestyle, relationships and business. SOCIAL MEDIA LINKS: DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ SOPHIE IG | @sophiejaynemiller YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q
February 4, 2021
41 min

Drink More Water

About this podcast

Categories

About this podcast

Categories

Drink More Water

Episodes

4 | Get to know Riley

3 | Georgia Richards: Finding confidence to start health and fitness + working online

2 | Get to know Soph

1 | LET'S CHAT - Intro to Drink More Water