#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
One of the key ways to keep ourselves healthy is to stay physically active.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University, Dr Daniel Lieberman
In this clip he explains why movement is so important for our immune system and our health, and how we can work with our biology to incorporate more movement into our life.
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