Hey FOA fam! It's been a hot minute but Minji comes back to close out an insane year of ups and downs, and some big wins and losses. Did anyone else live their best and worst year ever at the same exact time??? In a moment of exhausted reflection and hopeful encouragement, Minji sends you all a ginormous hug in her "wearing a giant hoodie (with the hoodie yanked 90% closed of course) on a comfy couch with a giant mug of tea" energy. Thank you and adios 2023. Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

Hi First of All listeners! While we wait for the next season of the podcast, we wanted to share something cool with you all. Please enjoy the first episode of the new hit podcast, Dear Alana, from our partners at Tenderfoot TV. Dear Alana, is a show exploring the life of Alana Chen, a 24-year-old woman who disappeared from Boulder, Colorado in 2019. Alana left behind two dozen journals chronicling a deep faith, love of fashion, and dream of becoming a nun. She also harbored a secret. At 14, she confessed to her priest that she was attracted to women and was instructed not to tell her parents. Over the next seven years, Alana covertly received conversion therapy which her family believes played a role in her fate. ---- Part 1: Mom Simon travels to Boulder to meet Alana’s mother, Joyce, and becomes determined to help her understand what happened to Alana. This episode contains references to suicide. If you or someone you know is in need of help, please contact the Suicide and Crisis Lifeline by dialing 988. Listener discretion is advised. Go deeper at https://dearalana.com/ Subscribe to Tenderfoot+ for ad-free listening and an exclusive binge at tenderfootplus.com. Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

Asking for a friend - does anyone else feeling like just giving up and becoming a potato lately? Because same. In this episode, Minji closes out SEASON 4 and celebrates a beautiful milestone for 6 YEARS OF First Of All Podcast by processing her most recent super fun existential crisis with her dear friend am, the amazing dancer, entrepreneur, and soulful spirit Ben Chung. With the Hollywood strikes, rapid AI development, climate change doom, plus oodles of personal ups & downs, Minji finds herself a bit worn out (again). Ben shares his signature good vibes and deep philosophies that he's cultivated through his prolific creative work and faith. We're blessed with some crazy inspiring stories from Ben's journey of America's Dance Crew and thoughts on how to navigate a rapidly changing world. They chop it up about change, rejection, and practicing how to be present with profound gratitude in the most uncertain of times. Yes, even in this economy. Follow Our Guest Ben Chung: Instagram (@btek_benchung) Twitter (@btek_benchung) kinjaz.com Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and "Close to the Edge" by Fulton Lee ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

There are few things more satisfying than taking an idea and turning it into a reality. Some call that manifesting (ahem, like Minji) and some call it just taking simple actions to achieve a goal. Potato, po-tah-to. Whatever you call it, there's SO much that gets in the way, all the imposter syndrome (bleh), the self-sabotage (ugh), the literal years of procrastinating (yeesh), legit life/time/money challenges, and so on and so forth. In this episode, Minji celebrates the creation of her first COMPLETED short film "HONESTLY" that she wrote and starred in with the film's director and her beloved homie Scott Sayasithsena. Together they share what they can about their tiny film project sans spoilers - the idea, the genesis of the collab, the internal hurdles, the logistical nightmares, and the incredible reception they received premiering the short at the Los Angeles Asian Pacific Film Festival in May 2023 alongside some stellar filmmakers. It's one tiny gigantic step that might've taken a long *** time to take, but it's 100% worth commemorating to remind us every path is unique, be kind to yourself, and to keep on keeping on. Follow Our Guest Scott Sayasithsena: Instagram (@scottsayasithsena) Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

In the very wise words of our goddess Aaliyah (RIP) - If at first you don't succeed, dust yourself off and try again. In theory (and in lyrics/beats that slap thanks to the GOAT Timbaland), it's amazing. In practice, it's pretty freakin' hard. To chase dreams, to pursue life goals, to endeavor the seemingly impossible...in this day and age...in this economy...let's be real, it's easier to just stay in bed and not even try at all. But for better or worse, we push on. In this episode, Minji sits down with her friend and talented rapper Trus Real to talk about his eye-opening journey pursuing, and giving up, a career in music. From playing a little too much to then hustling hard and giving rapping his all to basically giving up everything only to be brought back to it in the most unexpected of ways...as a TikTok creator making "news that rhyme", the path has been tough. Trus and Minji explore the many convoluted ways they've actualized a life that's fulfilling and (hopefully) pays all the bills. They talk about making hard choices, giving up control, taking radical responsibility, and getting scrappy with their creativity to live more authentically and wisely. Follow Our Guest Trus Real: Instagram (@trus_real) patreon.com/trusreal Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “Slow Down” by Trus Real ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

In this solo episode, Minji shares a personal story about unintentionally being a total a-hole, letting down one of her best friends, spiraling, prolonging the awkwardness (as one does), making it worse, freaking out a bit more, and then finally taking steps to make it right again. As universal and commonplace as these mistakes and rifts can be, there's a lot going on underneath it all - self-sabotaging, people-pleasing, being a teeny bit narcissistic/lazy/careless, and/or going into overwhelm trying to keep all our plates spinning at once and just sucking at it. These pain points and blips can lead to larger, more lasting patterns in lives as they pile up unaddressed. Maybe it's time we forget "time heals all wounds", and realize healing heals all wounds. So how can we start addressing that big nasty pile, one thing at a time, to clean house and get right within ourselves? Minji shares her thoughts (and strategies!) after releasing a TON of emotional baggage that has led to some pretty amazing changes in her life. Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

Let's talk about sex! Because despite our global society's obsession with it, we're still frighteningly undereducated about it. While more conversations and information on sexuality are shared much more openly due to social media content and online resources, longstanding attitudes and deeply rooted cultural beliefs can take a lot longer for a person to become open to learn. Some of us have been trained to fear sex, some have been shamed to explore their curiosity, some have been traumatized, and some have been convinced there's nothing important for them to know about themselves or anyone else, and some have just had no access to learning, period. So yeah.. we're still unpacking A LOT. In this episode, Minji sits down with Anne Hodder-Shipp, an award-winning certified sex and relationship educator dedicated to providing accurate, expansive, and compassionate care. Together they talk about their very different upbringings and how everything from school, religion, parents, and communities influenced their understanding of sex from the biological to moral and intimacy facets. Anne shares some of the common misinformation that's creating barriers to having a healthy relationship within ourselves, and of course with others. Pleasure, boundaries, consent, mechanics - we are still just getting started in normalizing these conversations. Hopefully this one will be another to encourage more compassion, respect, curiosity and openness to get smart about what's going on inside our minds and others. Follow Our Guest Anne Hodder-Shipp: Instagram (@theannehodder) https://annehoddershipp.com/ https://everyonedeservessexed.com/ Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “Red Ferrari” by Samica ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee...

As Minji has created this space and inadvertently shared a lot about herself over the course of First Of All's 180+ episodes, she's changed quite a bit. Grown on a good day, unraveled on a bad one. And one thing that she has intentionally confronted in 2023 is to not only make space for others but how take it up herself. In this episode we get a little one-on-one friendship time with Two Horny Goats co-host and beloved soul sister Priska Liang-Kim to find out more about our FOA host as she's in the "guest" hot seat on her own show for the very first time. Follow Our Guest Priska: Instagram (@priskamusik) twohornygoats.com Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “High Risk Travel (Priska & Aberbeats cover)” by Priska ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

A lot of good can come out of striving for excellence - a high standard of quality, valuable skillsets and smarts, plus amazingly positive contributions to self and society. It can also have a dark side in the form of all-consuming and suffocating perfectionism - an existence where there's no room for error or subpar...well, anything. Every flaw, every "mistake" is irreparable or at the very least, a lasting source of guilt and shame. So many people are familiar with this kind of pressure, and some of the MOST familiar with this insane demand are Asian/Asian American women. In this episode, Minji sits down with Adele Lim, Malaysian American film and tv producer and writer, who is now the new director of the upcoming (and very raunchy) Asian American female-led comedy Joy Ride. Together they dive into Adele's upbringing in Malaysia through her journey in Tinseltown, struggling to defend facets of herself, and other women like her, that weren't always welcomed or valued in her home, community, or industry. They blow off steam on how oppressive and straight up boring it is to be perfect all day everyday. They also reinforce how giving ourselves permission to be human beings who do occasionally make mistakes and imperfect, loud, opinionated, sloppy, unruly, questionable choices is liberating AF, mentally healthy, and...OK. We can love ourselves at our best and our worst! Follow Our Guest Adele Lim: Instagram (@adeleblim) Twitter (@adeleblim) Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “omg” by Gloria Kim ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an

For APAHM, we're highlighting some of our fellow Asian American podcasts from the Potluck Podcast Collective, so we're dropping in an episode from our sister show, Modern Minorities, a podcast featuring minority voices for ALL of our majority ears - Modern Minorities is trying to solve racism...one conversation at a time. Their co-hosts Sharon and Raman might be Asian American pals, but their guests go much wider to the entire American experience. You can learn more at modmypod.com, and subscribe wherever you get your favorite podcasts. --- “Filipinos love spam — but wherever you look in American history, I found how little I knew.” Gabrielle Berbey is a documentary audio producer and filmmaker who's done work with the Atlantic and WNYC / NPR. She's actually one of the hosts of the critically acclaimed podcast “The Experiment” by the Atlantic. Gabby recently released a three-part mini series talking about SPAM - beyond her personal Filipino family experience - going beyond the immigrant experience to American labor, the changing middle class, and the next generation of immigrant Americans. You’ll love this candid conversation about how Gabby’s mixed ethnic experience infom her curiosity as a journalist. LEARN ABOUT GABBY instagram.com/gabriellejberbey twitter.com/gabrielleberbey airmedia.org/community/spotlight/gabrielle-berbey theatlantic.com/podcasts/experiment/spam/ MENTIONS BOOK:  The Latinos of Asia: How Filipino Americans Break the Rules of Race (Anthony Christian Ocampo) - goodreads.com/book/show/28162897-the-latinos-of-asia TV: PENN15 (Hulu) -imdb.com/title/tt8324422/ PERSON: Hanna Errant - wikipedia.org/wiki/Hannah_Arendt Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

You know how they say live your life to the fullest and every day as if it's your last? And you know how most of us think "Oh that's nice, I should do that. I will do that."...and then, even with the BEST of intentions, we just don't? (No judgment here, it's a super normal part of life.) Let's face it, it's so easy to stay in autopilot - chasing goals, maybe taking some important relationships for granted, & doing the most even if it's not particularly (or at all) fulfilling. In this episode, Minji sits down with highly decorated chef Viet Pham, whose resume as a chef is one that blows your mind - high end restauranteur, Iron Chef winner, defeating Bobby Flay (twice, mmkay), competing on tv shows, creating an incredible chicken sandwich that's quickly taking over Utah. And of course not to mention an amazingly beautiful and loving wife. But like all those with pretty highlight reels, Viet has gone through a LOT personally to experience this fulfilling life, and has overcome a LOT even in the midst of it. In this very personal conversation, Viet opens about facing health scares including a rare cancer that has further expanded his daily approach to life, love, and work. He shares the fears and attitude shifts he's faced as he is afforded new perspectives and a commitment to health and well-being. Follow Our Guest Viet Pham: Instagram (@chefvietpham) prettybirdchicken.com Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “I’ll Be There” by Nina Sung ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim (@daeunkm) Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice...

Far too many times in life, our narratives get told by others. Sometimes, being a passive passenger in the journey can feel the safest and most comfortable...until you realize the consequences of not speaking up on your or your community's behalf. Like misinformation, isolation, erasure, and even the exploitation of narratives to serve another's agenda. We're all becoming much more keenly aware of how this has been playing out for real all around us, and many of us are wondering how to approach it. In this episode, Minji sits down with Emily Inouye Huey, author of the moving YA novel "Beneath the Wide Silk Sky" - story about a Japanese American teenager named Sam who is navigating her young life in the wake of Pearl Harbor during WWII. Together they talk about Emily's personal process as a writer and as a Japanese American person unpacking very real family history that she's digesting. They go into the ups and downs of learning, embracing, and finding courage to share stories that mean so much, and how these stories can be vital contributions to culture, politics, and our own personal growth. Emily shares her thoughts on the recent book bans spreading across America, and what's at stake if we don't stand up for truth, accessibility and education. Timestamps: 00:00-10:15 - Introduction to episode & Emily featuring Uzuhan's "Uzutrap" 10:15-52:42 - Part 1 of conversation with Emily 52:42-54:42 - Break 54:42-1:17:00 - Part 2 of conversation with Emily 1:17:00-1:22:57 - Outro featuring Melissa Polinar's "Another Universe" Follow Our Guest Emily Inouye Huey: https://www.instagram.com/emily_inouye_huey/ https://emilyhuey.com/ Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "Another Universe" by Melissa Polinar ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @DaEunKim Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s...

We’re back FOA fam!! So glad to be back on the airwaves, kicking off season 4 with a vulnerable and honest conversation with the beautiful and badass queen of the Internet herself- Gina Darling. In this episode, Minji gets to fangirl a bit and also get some insight into how Gina has navigated one helluva life path with her family, unorthodox education, and unconventional career pursuits on her own terms. Brought up in an intensely strict and conservative Vietnamese home, Gina grew up trying to find out who she is apart from all the crazy expectations that so many of us face - how to act, how to dress, what to value, and what is “true” about our personalities and capabilities. Together Minji and Gina break down how their respective circumstances and choices shaped a constant need for external validation, and how they have finally begun to break the cycle in recent years. Follow Our Guest Gina Darling: https://www.instagram.com/missginadarling/ Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "devils & angels" by Flannel Albert ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @DaEunKim Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

Ahhh the holidays.. a time to reflect and prepare the next vision board, and maybe a family tiff or deep introspective existential moment to round it out. Whatever your plans are for the holidays, whether you’re seeing all your loved ones or asserting your boundaries and sitting on top of a mountain solo, Minji stops by to say hi and wish you well as we close out another crazy year. She also shares some fun FOA updates and reflections on 2022 to end the year with some gratitude, acceptance & LETTING GO. THANK YOU FOA fam for an amazing year. Cheers to a joyful, prosperous, healthy 2023!! Don't forget to subscribe First of All's new YouTube channel: https://www.youtube.com/@firstofallpodcast Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "Gimme The Word" by Uzuhan ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

The healing process, the inner work, the letting go, the consciousness, the forgiveness, it's all undeniably helpful...aaand let's be real, it also takes a lot outta you too. To close out FOA Season 3, we thought - who better to talk through all the ups and downs of battling ego, addressing inner child wounds and trauma, and conquering crippling emotional faceplants with deep insight and flair than our guest, actor and writer Anna Akana. Minji and Anna run the gamut of some of the ways their ongoing inner work has taken a lot of life-changing W O R K and has had massive payoff too. They share some vulnerable and embarrassing moments that had them face to face with their biggest insecurities and how they practice mindfulness to address harmful and problematic behaviors with some grace and even humor. They discuss the underrated benefits of being a little delusional and how to become their own friend/parent/cheerleader as they practice affirming and falling in love with themselves. CW: this episode includes discussion of mental health and suicide.  Follow Our Guest Anna Akana: https://www.instagram.com/annaakana Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "Gimme The Word" by Uzuhan ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

Dating can be super fun, exploratory, and adventure-filled with charming people you can connect with...when it's not a dumpster fire of poor communication, confusing mixed signals, bad manners, and weird vibes from strangers we'd rather forget. All in a day in the life of the modern single human being, right? Well a silver lining to our over-connected world of the Interwebs, we have all these platforms to vent, commiserate & educate each other on how to identify and deal with some of the more undesirable parts. Like what is just an unattractive trait vs a glaring neon sign saying RUN as fast as you possibly can? This episode, Minji brings back singer-songwriter and actor Dia Frampton to spill the tea on some of the red flags they've experienced in dating. With Dia's just recently entering the world of dating apps and Minji's multiple years of experience, they share the warning signs they've picked up on online and IRL. There might even be a role play conversation on confronting an awkward dealbreaker. Disclaimer, as there are SO many flags to identify and talk through, consider this a part 1 chat of many to come!!! Follow Our Guest Dia Frampton: https://www.instagram.com/diaframpton/ https://www.instagram.com/meganddiamusic/ http://www.diamusic.net/ Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and "Home To Me" by Simone Cardoso ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

Racism is a very complicated topic to broach. It can intimidate, trigger, and overwhelm so many so easily because of how pervasive and personal it gets, on top of how exhausted so many feel. Sometimes it feels like we've made some tiny headway towards a baseline respect, maybe even a bit of progress towards equity. Sometimes it feels like we've regressed or have come to a complete standstill. Meanwhile, the nuance of who gets put under the social microscope has evolved and includes more communities than ever before. In this episode, Minji sits down with her friend Sami Jayne to get as real as possible about racism within the Asian American/Asian diaspora. Together they discuss their own painful experiences between different Asian ethnicities, discovering the different roots of their prejudice, understanding intergenerational trauma from war and colonization, colorism, racial purity, and where they care to move the conversation. They also share their thoughts on how representation, especially in their shared world of entertainment and media, plays out to different levels of success and what work they believe is yet to be done. Follow Our Guest Sami Jayne: https://www.instagram.com/The.Sami.Jayne/ Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “A Thousand Cuts" by Ruby Ibarra feat. Ann One ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

Minji returns to the FOA airwaves after an extended mental health and recharge break after one exhausting summer. A big update with reflections on making her first short film, learning to be proud of herself, unraveling with the overturning of Roe v Wade, and other impactful moments. She gets into the power of sharing stories, facing our unique fears, and taking time to get centered when everything, everywhere, all at once is just... a bit too much. Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “Gud Luh" bye Isa ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

No one likes a lawsuit. Lawyers are commonly vilified for exorbitant billable hours and sharklike tendencies. For many people, any situation involving legal counsel is one to run away from and avoid at all costs. And yet at some point, many folks do require legal help to navigate a complicated system of rules and power plays. In this episode, Minji sits down with her friend and actual legal counselor, Chuong Bui, who is a seasoned entertainment attorney and the co-founder of Counsel 4 Creators - a platform and subscription service to accommodate independent artists in their artistic journey. Together they dive into Minji's former deathly fear of legal matters, and a couple of the various incidents that made her analysis paralysis (mostly) a thing of the past. They also discuss Chuong's journey with becoming and practicing, as an attorney who helps out artists create great works of art and makes every "doctor or lawyer" comment from a parent suddenly doesn't seem so bad after all. They analyze the different barriers between need folks who can afford to get good help and the ones who do their best trying to get by on shoestring income but often need help the most. If you have ever been intimidated or overwhelmed thinking about lawyering up, this one's for you. Follow Our Guest Chuong Bui: https://counselforcreators.com/ https://www.instagram.com/counselforcreators/ https://www.instagram.com/who_is_bui/ Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “Gud Luh" bye Isa ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try it free!

From the days of Marilyn to The Beatles to Michael Jackson, Kim K & Logan Paul, it's safe to say that celebrity culture has evolved and transformed in its way into becoming an everyday part of our modern life. Now celebrity status includes "everyday" content creators or influencers who make funny skits from their respective glass rectangles, or even say.. podcast hosts. (Btw, we're self-aware here at FOA to know we are not celebrity status but do influence in our own way to our beloved brilliant audience, thank you love you) In this episode, Minji brings two of her dearest friends and fellow content creators Kevyn Fong (TikTok/IG's level4alpha) and Priska (singer/songwriter/co-host of Two Horny Goats Podcast) to dive into how our collective obsession/resentment/addiction/admiration/disgust with celebrities and influencers exists nowadays and how they attempt to navigate it all. Coming from a variety of backgrounds working in the entertainment industry from being talent and being behind the scenes watching how the sausage is made (and maybe making some themselves), they share their various insights on the fun and danger of it all. One example they dive into is the slap heard around the world by Will Smith at the Oscars, which they happened to be together to witness at the same time with very different reactions. Come tune in to hear them break it all down, wonder about our future, take responsibility for their relationships with the culture itself, and tips on how to maintain self-awareness and a healthy mental hygiene. Follow Our Guest Kevyn Fong: https://www.instagram.com/level4alpha/ https://www.tiktok.com/@level4alpha https://www.youtube.com/c/level4alpha Follow Our Guest Priscilla Liang-Kim aka Priska: http://www.priskamusik.com/ https://www.instagram.com/priskamusik/ https://www.instagram.com/twohornygoats/ Follow Minji On: Twitter (@minjeeeezy) Instagram (@minjeezy) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “80HD Screens” by Solomon Wook ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun Social Media Manager @JulianaDeer Mentioned in this episode: Watch The Tiger's Apprentice, now on Paramount+! Join the Chinese Zodiac warriors in the Paramount+ Original Movie The Tiger’s Apprentice! Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity. Stream The Tiger’s Apprentice February 2 exclusively on Paramount+. Head to paramountplus.com to try