With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your money, think better, do better, be better, live your best life…….and so the list goes on. There’s a tendency to embrace the concept of a new year, a new you. On this episode of the podcast, we discuss why this is a problematic message.
There is strong evidence that if you show yourself compassion then you are more likely to engage with behaviours that promote health. Join us as we discuss 3 ways in which you can show yourself more self-compassion.
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This podcast is not a substitute for medical advice from your healthcare professional.
Remember, be kind to yourself and small sustainable steps create great change.