What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad rush to get ready? How does your morning routine make you feel?
This podcast episode delves into the subject of morning routines. A good morning routine sets you up for the day as well as improving both physical and mental wellbeing.
We discuss the 3 “P’s” of designing your morning: preparation, pausing and positivity. Preparation the night before, pausing to quiet the mind and positive messaging provide the framework for a happier, healthier day.
Morning routines don’t have to be time consuming, nor do they have to conform to an ideal, they just have to be right for you.
Join us on the episode to find out more! If you have any suggestions or if you would like to share your personal story please do get in touch @freshheartproject on Instagram, @freshheartproj on Twitter or via the website freshheartproject.com
. This podcast is not a substitute for medical advice from your healthcare professional.
Remember be kind to yourself and small sustainable steps lead to great change.