British writer, actor and campaigner Lucy-Anne Holmes is in the country to talk about her book “Don’t Hold my Head Down” and of course, the girls jumped at the chance to talk to her about all things sex! See omnystudio.com/listener for privacy information.

This week, Caitlin and Brodie speak to listener Caroline Paterson about her discovery that her addiction to exercise has been damaging her body. See omnystudio.com/listener for privacy information.

Caitlin and Gracie chat with Beth and Eva from the office about things that are happening in their lives right now. They chat about dating again after taking a break to focus on yourself and what it’s like living with Polycystic Ovary Syndrome. See omnystudio.com/listener for privacy information.

This week the girls talk about how to reign in your drinking (cos we are shining examples haha), getting some sleep and whether it’s ok to be mean to people in the comfort of your own home. See omnystudio.com/listener for privacy information.

This week Brodie and Caitlin have a fascinating chat with TVNZ reporter Joy Reid who is just back from a two-year stint as Europe Correspondent. She talks about landing her dream job and the decisions around taking her young family across to the other side of the world. An inspiring listen! See omnystudio.com/listener for privacy information.

This week the girls dissect The Bachelorette which started this week, Gracie tells the girls about a pretty interesting episode of Goop and a very tricky listener question regarding cosmetic surgery. See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie are back for 2020 and are adamant there's no "New Year, New Us" here, you'll literally here the same smack talk you heard last year - today is a prime example. Great to have you back! See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie sit down for one last time this year - it's a bit of a 2019 debrief, and a wee look ahead at 2020. Thanks so much for joining us this year and for all your love and support, we can't wait to be back next year! See omnystudio.com/listener for privacy information.

In the second-to-last podcast of the year, the girls catch up with successful actress Teuila Blakely about how she does life. And holy moly this woman doesn't muck around and we are here for it. It also leads us to a pretty important chat about sexual empowerment too. See omnystudio.com/listener for privacy information.

The girls chat to the hilarious, beautiful and refreshingly honest Ellie Haines about everything from periods, to self-love and insecurities, good and bad relationships and that dreaded word "influencer". See omnystudio.com/listener for privacy information.

Talented broadcaster and inspirational mother, Stacey Morrison, talks to Caitlin, Brodie and Gracie about juggling a successful career and a busy family life. We also speak about learning Te Reo, the importance of Māori culture and tackle racism. See omnystudio.com/listener for privacy information.

This week we have the wonderful PJ Harding - formerly of ZM's Jase and PJ show. We talk to PJ about making the huge move to Melbourne to pursue a career in radio there, and everything that comes with it! The girls also discuss the Grace Millane trial. And, Caitlin shares some life and career news. See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie talk to the World Champion Silver Fern Katrina Rore about the highs and lows of being a top-level athlete, the pressures of playing her career out in the spotlight, and whether she has body confidence issues. See omnystudio.com/listener for privacy information.

This week we go EVERYWHERE from Caitlin’s busy dating schedule, Gracie’s dilemma at work and whether Brodie should get a vibrator. See omnystudio.com/listener for privacy information.

This week we delve into Caitlin's busy life as a single girl back on the dating scene, Brodie's doing the complete opposite and Gracie still has her wonderful man. Then the rest of the podcast is that kind of loose chat you have with your gals at the end of a weekend. See omnystudio.com/listener for privacy information.

This week the girls talk to the funny, straight up Dr Sash - we cover a lot of ground with her but feel like we'd need her back for more - there's so much to know in the world of fannies, supplements, dieting and looking after yourself! See omnystudio.com/listener for privacy information.

We were so lucky to have the opportunity to sit down with Rachel Hunter as she travels around the country with her book, Tour of Beauty. She is the most down-to-earth, funny, wonderful woman. Rachel is everything you can imagine and about a thousand times more! See omnystudio.com/listener for privacy information.

This week Brodie and Caitlin speak to Kimberely Crossman who would well and truly fill a lever arch file with all the things she's achieved. The talented and very funny actress has not only just launched a new business with her sister, she spends her time using her platform to raise money and awareness for young women in third world countries for World Vision. See omnystudio.com/listener for privacy information.

ZM radio host and Celebrity Treasure Island personality, Bree Tomasel talks with Caitlin and Brodie about her career, her love life and more. She is an unashamedly outstanding woman who can teach us all a thing or two. See omnystudio.com/listener for privacy information.

October is Breast Cancer Awareness Month - so this week we speak to well known radio personality Sarah Gandy who has been battling Breast Cancer this year. The way she's handled her treatment is nothing short of amazing. Sarah, you are role model for women everywhere, thank you for sharing your story with us. See omnystudio.com/listener for privacy information.