Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between. Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be missed. If you are looking to join the team, enquire today. Follow us on instagram: @prepcoachuk @c_bayne1

Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell. We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between. If you are a first timer and looking for advice this episode is not to be missed! Join the team and enquire today. Follow us on instagram: @prepcoachuk @_ccmitchell

Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce: Overalls x 5 🥇x 36 🥈x 22 🥉x 9 8 pro cards I go through the highs, lows, challenges and lessons learned. Looking to compete and want to join the team, enquire today to start your journey. Follow me on instagram: @prepcoach uk

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test. The past 7 weeks the team have accumulate: 5 x overalls 34 x 1st 20 x 2nd 8 x 3rd 8 x pro cards If you are thinking about competing enquire today and lets plan the show you're going to win. Follow me on instagram: @prepcoachuk

Join me where I talk you through one of my clients journey the past six weeks where he competed in eight shows. I go over how we peaked for each one, why we did things differently for specific shows and what we learned from the season. In the 8 week run he accumulated 11 x 1st, 3 x 2nd, 2 x overalls and 3 pro cards. If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss the use of fem test in the female bodybuilding community. I go into the theory behind how it works, potential sides and benifits out with bodybuilding. The team are fresh off the back of another successful weekend grabbing: 1st x 10 2nd x 3 3rd x 2 Overalls x 2 Pro cards x 2 If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss how to peak for two shows in one weekend. This weekend I had three clients compete Saturday and Sunday and they all did incredibly well. In this episode I give examples of how I managed two of their peaks across both day. We have also created whatsapp group chats that will continue to document their progress going into these weekend. In the past 4 weeks the team have collected: Overalls x 3 🥇x 21 🥈x 14 🥉x 7 For the moment, 42 x top 3🏅is leading the U.K for the 2023 competitive season. If you're interested in joining the most wining team in the U.K at the moment, enquire today.

Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not you've placed 2nd or not at all, theres a certain way to go about it. I share my experience of what to do, and what not to do and why thinking constructively can sometimes be the best way. The first two weeks of the season the team have produced: Overalls x 2 🥇x 12 🥈x 4 🥉x 5 💳 x 5 Enquire today and lets start planning the show you'll do. Follow me on instagram: @prepcoachuk

Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs. I specialise in athletes in their 1st-3rd season, enquire today and sign up to the team. Follow me on instagram: @prepcoachuk_

Join me in todays episode where I discuss the end of VW Physique and the birth of PrepCoachUK. Check out the new website:www.prepcoachuk.com I specialise in helping athlete in their 1st-3rd season step on stage and win. Head over to the website and enquire today. Follow me on insta: @prepcoachuk_

Join me in todays episode where I breakdown the cost of competing over the course of your 5 months prep. I go into the finer detials you might have forgetting to budget for and also how much extra you'll need show to show. I specialise in athlete in their 1st to 3rd season. If you want to join the team enquire today. Follow me on instagram: @vwphysique

Join me in todays episode where I go over when I use natural or pharmaceutical diuretics with my athletes. I explain exactly why I use them, when I use them and what affect it has on the body. I specialise in athlete in their 1st to 3rd year of competing, enquire today and let's get planning your shows. Follow me on instagram: @vwphysique

Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I go into reasons as to why you'd implement them, what to look out for and when to tweak along the way. I specialise in athlete in their 1st to 3rd year of competing, enquire today and lets get planning your shows. Follow me on instagram: @vwphysique

Join me in todays episode where I go into the changes you may expect to see in your partner/other half as the prep. I cover how to approach those changes and if you are the one prepping, how to learn from my mistakes. Follow me on instagram: @vwphysique I specialise in athletes in their 1st-3rd year of competing, enquire today to get signed up.

Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into what you can do if you're behind, ahead and also what it may look like from a calorie/output perspective. If you are thinking about competing in 2023/2024 then enquire today and see how I can help you win your show.

Join me in todays episode where I discuss the differences between Novorapid and Lantus. I go through as and when I use them with clients and the benefits they both bring to the table. I specialise in athletes in their 1st to 3rd year, if you are looking to step on stage in 2023/2024 then enquire today. Drop me a follow on instagram: @vwphysique

Join me in todays episode where I discuss what you could do if you're in a gaining phase and your appetite goes. I go through what I would look at changing first before you consider dieting or performing a calorie reset. I then delve into what those are and when they have their place. I specialise in athletes in their 1st-3rd year, enquire today if you are looking to compete in 2023/2024. Follow me on instagram: @vwphysique

Join me in todays episode where I reflect on what has been another hugely successful year for the brand. I discuss how things have changed over the years, what I've learned, what I'm grateful for and what I'm looking forward to in 2023. If you are looking to join the team then enquire today. I specialise in athletes in their 1st to 3rd season.

Join me in todays episode where I discuss how to work things over Christmas if you are prepping. I go into what I do with my athletes, strategies you can implement for yourself and also how to stay motivated being so far away from your show. If you are thinking of competing in 2023/2024 then enquire today about joining the team. I specialise in athletes in their 1st to 3rd season. Follow me on instagram

Join me in todays episode where I discuss when and why your log book should stay in your bag. If you are thinking about competing in 2023 there is no time to delay, fill in the enquiry form and I will be in touch to arrange your free consultation. Follow me on instagram: @vwphysique