How have I been? Mostly anxious. The reality is that a lot of us live with anxiety. Every day we battle our minds and somedays we are successful and other days we are not. In this episode i speak candidly about my experience with anxiety and make resolves on how to manage it. Crossing my fingers this works.

Why don't we kick the year off the right way by challenging our mindsets?  In this episode we describe what affirmations are, why you should get on the affirmations train and how you can get on it. On an unrelated but related note,  do you know your love language? Do you think it's possible to love yourself using your love language? Yes? No? Why don't we try it and see. We end this episode by challenging ourselves to love ourselves using our own love languages- affirmation, gifts, quality time. Let's see how it goes.

We wrap up this short series on friendship by talking about how people respond to peculiar situations in friendships. Sometimes that response is delayed. Why you ask? Have a listen to find out.

Building on the last episode's conversation on matching energy, in this episode we get into one of the biggest causes of conflict in friendships which is expectations. We discuss the different ways expectations can cause hurt and how to deal with it and even prevent it from happening again. email; njeri.njaggah@gmail.com

Back after a long and unplanned hiatus i begin part 1 of a 4 part series on friendships by talking about matching energies in my friendships, where it started from, why i do it and how to do it without losing yourself. email: njeri.njaggah@gmail.com

In this episode I talk about the starting, the process of starting and some of the fears I've battled when doing some of the things that I've done including starting this podcast.

In this episode I realize that an incident that looks insignificant is deeper than it seems. [email me via njeri.njaggah@gmail.com with any feedback, comments or even jokes]

Quarantine is here with us and it can be a lot. In this episode I talk about how I’ve kept busy and how I generally feel about it. Here’s a playlist that calms me down whenever I feel like things are getting crazy. https://music.apple.com/ke/playlist/anor-mood/pl.u-XkD04zRHD3Bvl25 Stay Safe! ♥️♥️

In this episode I introduce myself & the podcast, why I created it and what to expect. Forgive the sound quality, we’re going to get better with time I promise. 😊💪🏾