Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle.  If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in your routine long enough a lifestyle is formed.  I share with you my morning routine and things that help me get my day started faster and how I am more excited to start my day.  Good days leads to good years and a good life. 

Communication can be tough to learn especially being patient with the ones who aren't so good.  Expressing change to a loved one whether that be school, work or hobby choices can be difficult because any change is difficult!  In Ep. 24 I share ways on how to communicate yourself efficiently so others see what you see in the positive change or path you want to take. 

IDK who needs to hear this but you don’t need to be a morning person - just get your shit done!! Routines & systems are not on anybody's schedule but your own.  If you set the timelines for yourself and are organized things will happen regardless of the time you wake up.  Unless you only sleep for 4 hours a night- everyone has the same hours to do what they want with their day.  How do you spend your days?

In episode 22 of Healthy Happy Sexy, Angela Rose, a lifestyle social media blogger talks about the importance of a clutter-free lifestyle and getting stuff done.  How to combat "I'll do it tomorrow" syndrome and what happens when things are out of sight.  Organization is the key to a seamless and stress-free life.  Overwhelming amounts of material items can clutter the mind and when a mind is cluttered productivity declines. 

It is a hard understanding that life isn't a straight line or always goes the way you want it to, but knowing change is indefinite and how to take care and control emotions during times that didn't go as planned is so powerful. I also touch on the book I am currently reading- Atomic Habits, extremely well known, I want to share with you guys my favourite take away so far and discuss it- you get what you repeat.  So what are you waiting for?! HIT PLAY! 

EP 15 talks about becoming a slave to your emotions and getting off track of who you want your future self to be.  When we go though hard times it's hard not to realize we can have blinders on to current events that are taking us though hardship. I am...

In Ep. 14 I discuss the differences between house music and rap and diving into Cardi B's new song WAP. Giving a different outlook on the meaning & how femininity in itself is extremely powerful. I give you 6 attainable habits you can do today to...

Episode 13 talks about how you need to question everything and stop buying into the hype of certain products and services. Quality is what matters and getting back to the basics with realizing that customer service and being a good person will create...

Discussing how to be a more mindful person and live in the present- enjoying every second of present life and not dwelling on the past and how to stop worrying about the future.

In episode 11 Angela Rose chats about how to be authentically you and to stop apologizing! Figuring out what you want to do in life and being the best is the first and hardest step.  Don't be afraid to take risks and try EVERYTHING! Passion drives...

Quarantine isn't over! In this episode I talk about ongoing issues a lot of us have living with family members unexpectedly and seperation with a loved.  In contrast coping on how to live and create healthy balance and boundaries with your partner and...

Travelling is one of the greatest things you can do for yourself, it is a first hand lesson on seeing how other cultures interact, expanding your mind, seeing and feeling things you would never get from reading in a textbook or watching in a movie. We...

It is important to talk about the essential factors in life to get ahead but it is also important to have a good sense of style while doing it. If you know how to handle the mistakes you've made in life you'll be able to have full control of your future.