Ida Heikura is a postdoc at Canadian Sport Institute Pacific

Info on Sports Science Canada REDs working group.

Paper discussed
Previous podcast with Jose Areta PhD on Low Energy Availability. 

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

RED-s with Ida Heikura PhD | Koopcast Episode 121

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

RED-s with Ida Heikura PhD | Koopcast Episode 121

Sports

Running