What's the story with dairy and periods problems?

For some women, stopping normal dairy products can relieve period symptoms. But why?

In this episode, Lara discusses:

• the inflammatory effects of A1 casein
• how a mast cell histamine response can drive period problems such as premenstrual mood symptoms, heavy bleeding, and pain.

Links:

• Successful mast-cell-targeted treatment of chronic dyspareunia, vaginitis, and dysfunctional uterine bleeding
• Childhood asthma, allergies and risk of premenstrual disorders in young adulthood
• Casomorphins and gliadorphins have diverse systemic effects spanning gut, brain and internal organs