Debunking the Keto Diet with Sam Armstrong

In this episode with my good friend and dietician Sam Armstrong, we cover all things keto diet.  Chances are, the keto diet is NOT suited to you though you will have to listen to really find out for sure.  WE cover who the diet IS suited to, the difference between a keto and low carb diet and what constitutes a keto diet by its correct definition.  You may be surprised to hear about the potential downsides and dangers of being on a keto diet.  It could in fact be time you stopped taking nutrition advice from your hairdresser.

My guess is, you will learn a lot listening to this episode.  I always learn a lot in my conversations with Sam and I know you will too so grab your pen and paper and get ready to take plenty of notes.

As always, much love and many thanks to Sam for taking the time to share her wisdom and insights; check out her social platforms and methods of being contacted below.

Website: www.peak-potential-nutrition.com.au

LinkedIn:www.linkedin.com/in/sam-armstrong-dietitian

Instagram: Peak_Potential_Nutrition

Facebook: Peak Potential Nutrition - Sam Armstrong

Youtube: N/A

Twitter: @teen_dietitian

Clubhouse: @saarmstrong