The importance of equanimity as it pertains to mental fitness.
Cultivating your purpose through a sense of peace.
How creativity can reduce stress and improve well-being.
How to improve HRV and how it relates to stress and well-being.
The science of willpower and practical ways to increase it.
Detailed description of the Logic Mind & Health philosophy for improving health and living a better life.
Specific brain exercises for greater memory and attention.
How our brains and our minds affect our immune system.
Developing the ability to change our thinking.
Should we strive for perfection in life?
The importance of play as it relates to well-being.
A look at the scientific study and benefits of beauty.
Examples of how thoughts affect biology.
A discussion about the positive impact of prayer on well-being.
How to improve brain health and overall well-being.
A look at the importance of exercise on mental health and well-being.
A way of thinking to combat stress and anxiety.
A look at the negative impact electronic devices have on our health.
A look at what satisfies our innate desires and leads to true fulfillment.
A simple, logical way to eat to improve mental well-being
Feel Better, Live More with Dr Rangan Chatterjee
Huberman Lab
On Purpose with Jay Shetty
The Imperfects
ZOE Science & Nutrition
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