Helen - "Navigating Pacing"

Helen is a neurological rehabilitation Occupational Therapist in London, UK. In this podcast Helen talks about the challenges of navigating pacing as a rehabilitation professional with a clinical wealth of knowledge and experience in the context of pacing.   Useful resources on pacing are provided on the links below:  

Royal College of Occupational Therapy (RCOT):  "Post viral fatigue and energy conservation" 

Royal College of Occupational Therapy (RCOT):  "How to manage post-viral fatigue after COVID-19 - Practical advice for people who have been treated in hospital" 

Royal College of Occupational Therapy (RCOT):  "How to manage post-viral fatigue after COVID-19 - Practical advice for people who have recovered at home" 

Royal College of Occupational Therapy (RCOT):  "How to conserve your energy" 

Workwell Foundation & Dialogues ME/CFS: "Activity and Energy Management – Pacing" 

PhysioForME: "Pacing" 

ME Action: "Pacing and management guide for ME/CFS" 

Action for ME: "Pacing for people with M.E. A detailed guide to managing energy, rest and activity for adults with mild/moderate M.E." 

Emerge Australia: Pacing