Más que Nutrición - Episodio #11 - Sueño y consideraciones nutricionales. Parte 1.

En nuestro undécimo episodio conversamos sobre:  

𝕊𝕦𝕖𝕟̃𝕠 𝕪 𝕔𝕠𝕟𝕤𝕚𝕕𝕖𝕣𝕒𝕔𝕚𝕠𝕟𝕖𝕤 𝕟𝕦𝕥𝕣𝕚𝕔𝕚𝕠𝕟𝕒𝕝𝕖𝕤   

En este episodio discutimos:  

- Funcionamiento del sueño  

- Ciclos del sueño  

- Horas de sueño  

- Consecuencias de la privación de sueño sobre preferencias alimentarias, metabolismo y composición corporal 

- Relación sueño nutrición  

- Jetlag social 

- Sueño y rendimiento deportivo 

 - Cronotipo

𝗔𝗿𝘁𝗶́𝗰𝘂𝗹𝗼𝘀 𝗱𝗲 𝗶𝗻𝘁𝗲𝗿𝗲́𝘀:  

McHill, A.W., et al. (2019). Caloric and Macronutrient Intake Differ With Circadian Phase and Between Lean and Overweight Young Adults. 

Maukonen, M., et al. (2016). The Associations Between Chronotype, a Healthy Diet and Obesity. 

Parsons, M.J., et al. (2015). Social Jetlag, Obesity and Metabolic Disorder: Investigation in a Cohort Study. 

Beebe, D.W., et al. (2015). The Impact of Early Bedtimes on Adolescent Caloric Intake Varies by Chronotype. 

Halson, S. (2014). Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. 

Reutrakul, S., et al. (2014). The Relationship Between Breakfast Skipping, Chronotype, and Glycemic Control in Type 2 Diabetes. 

Reutrakul, S., et al. (2013). Chronotype Is Independently Associated With Glycemic Control in Type 2 Diabetes. 

Roberton, M.D., et al. (2013). Effects of Three Weeks of Mild Sleep Restriction Implemented in the Home Environment on Multiple Metabolic and Endocrine Markers in Healthy Young Men. 

Markwald, R., et al. (2013). Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. 

Glazer Baron, K., et al. (2013). Contribution of Evening Macronutrient Intake to Total Caloric Intake and Body Mass Index. 

Spaeth, M.A., et al. (2013). Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults. 

Chaput, J.P., & Tremblay, A. (2012). Sleeping Habits Predict the Magnitude of Fat Loss in Adults Exposed to Moderate Caloric Restriction. 

Old, T.,et al. (2011). Sleep Duration or Bedtime? Exploring the Relationship Between Sleep Habits and Weight Status and Activity Patterns. 

Morselli, L., et al. (2010). Role of Sleep Duration in the Regulation of Glucose Metabolism and Appetite. 

Sharma, S., & Kavuru, M. (2010). Sleep and Metabolism: An Overview. 

Nedeltcheva, A.V., et al. (2010). Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity. 

Nedeltcheva, A.V., et al. (2009). Sleep Curtailment Is Accompanied by Increased Intake of Calories From Snacks.