Unedited for a real mindful experience !

Some motivation and some practice for you to get going....

Some benefits of mindfulness and some more practice to go with it!

Continue to practice to get better at mindfulness

Continuation of mindful practices and a little bit of motivation to get you going....

Information and practice exercises for people new to mindfulness and willing to give this amazingly useful and effective practice a go. I'll walk you through the practice and give you helpful advice from someone who was a beginner like you not that many years ago.

I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!