You're not alone if you're experiencing racing thoughts or feeling strong emotions right now. In this episode, I'd like to offer a grounding mediation.

Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

Grounding Meditation for Racing Thoughts

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Motivation Medium is now a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. To encourage you to keep going. One day at a time. One hour at a time. One minute at a time. One second at a time. Hi! Thank you so much for taking the time out of your day to be here. My audios aren't perfect, but I'm a big believer in doing the best you can with what you have.

If you only listen to one episode when you listen to your favorite spoken word artist I hope you think of me because I'm thinking of you.

About Me:  Intuitive Energy Artist|Yup I'm creating soulful portraits now! www.sketchmessage.com to learn more aaaaand, I'm offering a giveaway until August 1, 2023

I'm a nerd. I'm goofy, I'm a cornball. I like totally like talk like this like most of the time and like I say like every other like word.I love to laugh. I'm loud! Except when I'm in the drive-thru ordering food, then nobody can hear me!

I love comedy and one day plan on manifesting my stand-up Netflix special. I visualize it all the time. If you know somebody who knows somebody like put in a good word for me! Like seriously!

All that being said, THIS IS MY SAFE PLACE.I live with chronic illness and pain.AND this is an outlet for me to dream, keep going, keep looking forward with hope. Some days are better than others and my spoken word will often reflect the highs and lows.

recently underwent neurological testing which was both validating and eye-opening.

Let's normalize neurological testing for adults.💙Please subscribe to be notified of new episodes because I only post as guided right now.xoxo Amber

SAFETY DISCLAIMER: My podcast audios/meditations/affirmations/meditative poetry are created for relaxation purposes only and are not meant to replace the advice of your medical health practitioner or interfere with psychological treatment. You should always seek the advice of your healthcare professional/doctor. if you are having mental health concerns. My podcast audios are not meant to replace medical professional interventions.

Grounding Meditation for Racing Thoughts

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