Avausjaksossa me hostit, univalmentajat ja ex-unettomat Päivi Karhu ja Katía Uusikartano kerromme rohkeasti ja mitään peittelemättä omista unettomuuskokemuksistamme. Luvassa on raa´an rehellistä ja avointa keskustelua pitkään jatkuneesta kroonisesta unettomuudesta ja unilääkeriippuvuudestamme. Paljastamme myös, miten itse tuunasimme elämäntapojamme ja näin tasoitimme tietä paremmille unille.

1. UNETTOMISTA MUIJANUKUTTAJIKSI!

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Muijanukutus! -podcast tarjoilee jämäkkää, mutta lempeää puhetta unettomuudesta sinulle, joka olet jo kokeillut kaikkea ja jonka voimat ja ideat alkavat olla vähissä. Muijanukutus -podcastia hostaavat univalmentajat ja ex-unettomat Katía Uusikartano ja Päivi Karhu. Jaksot sisältävät roppakaupalla toivoa, lohtua ja vertaistukea, mutta myös ajattelun ravistelua ja mielen uudelleen virittelyä nukkumiseen liittyen. Kutsumme myös mielenkiintoisia asiantuntijoita juttelemaan kanssamme unettomuudesta.

1. UNETTOMISTA MUIJANUKUTTAJIKSI!

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