Join us for the season 5 finale. We talk about street buskers and mutual aid. Daana is in need of funds to build a wheelchair ramp at her new home. Beauty, disability and accessibility are not mutually exclusive. Donate: https://gofund.me/c85579b0 -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us as we chat about Daana's newest adventure, Carlos being called Elton John's "illegitimate child" by randos on the internet, being banned on Instagram, Greg Abbott being a waste of disabled representation, and more. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us us for a conversation about radical self love, the importance of creating a luscious, beautiful and peaceful space, the joy and simplicity of the Three's Company apartment and other thoughts about tending your prooverbial gardens. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us us for a conversation about the nuance and complexity of disability pride, the power of radical self love, and a problematic e-mail that Daana received from a well-known doctor with MS. Oh yeah, Terry Wahls: https://www.youtube.com/watch?v=DxXJH2jZm0w -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us as we share our silver linings and our horrified reflections on the recent diabolical decisions of SCOTUS. We also discuss how we use our voices and bodies to be "extra" in the face of erasure. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us as we share our silver linings and lament about the disorienting and uncomfortable satisfaction in hearing evil folks tell the truth. Oh, and Carlos refers to Johnny Depp as "the Rachel Dolezal of the Cherokee Nation", and it was everything. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us as we explore the dangerous minds of temps, and the privilege that informs their delusional thinking -- from outlandish optics to complete disability erasure. Our hearts are with the victims and families impacted by the massacre in Uvalde. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

This weekend, we experienced several mass shootings, more specifically, mass murders -- terrorist, white supremacist hate crimes, at that. We grieve for those we lost at the hands of a white supremacist, terrorist in Buffalo, New York. Join us as we gather our thoughts about the collective white supremacist nightmare we're living through. We also chat about white supremacy, abortion, body autonomy, reproductive freedom, ableism and more. Forgive our technical hiccups (5 min, 32 sec). We're tired, and technology can be weird and unpredictable. Corrections/Notes: At about 12 min, 9 sec, Carlos references Dylanf Roof -- he meant Kyle Rittenhouse We discuss the following article: https://19thnews.org/2022/05/how-people-with-disabilities-feel-abortion/ at about 19 min, 26 sec. At aprox. 23 min, 40 sec #BecauseMS, Carlos misconstrued anti-abortion activist, Melissa Ortiz's sentiments about spina bifida, disability and abortion (she was advocating against abortion); Daana's personal sentiments, remain unchanged, though (she said what she said) -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Being disabled is hard -- being a wheelchair user amplifies the challenges. Join us as Daana shares the trauma and drama associated with...going to the dentist. The lipstick Daana references: https://www.beautybakerie.com/ The ridiculously priced van service: https://www.transtarmedical.com/ The awesome dental clinic: https://emergencydentalofmilwaukee.com/ -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us as we talk about Elon Musk, his hair plugs, eugenics, the oligarchy -- all the things. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us for a conversation about nuance, layers and staying in your lane. Oh, and keeping folks' names out ya mouth! Yes, we're chatting about the infamous slap. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

March is MS Awareness Month. As the month ends, join us for a conversation with our sister in MS, the incredible Anna Sweeney! Anna Sweeney is a Certified Eating Disorder Registered Dietitian, Certified Intuitive Eating Specialist and owner of Whole Life Nutrition Counseling. She is an expert in the treatment of individuals struggling with eating disorders, disordered eating, and emotional eating. Anna combines her knowledge of the science of nutrition and experience in the treatment of eating disorders with direct, compassionate, and heartfelt care to help her clients realize the pleasures of living a whole life. Anna is a recognized public figure on social media, where she does not shy away from talking about chronic illness, wellness culture, and how to navigate these tenuous spaces. Anna also proudly identifies herself as a disabled woman. In the context of Anna’s disability and inability to access nature in ways that she once could, Anna created the #inaccessibleviews hashtag where she asks for photos and videos of places, around the world, that a disabled body cannot experience. With over 10K views, #inaccessibleviews powerfully bridges the gap between the able-bodied and disabled worlds. Find Anna on Instagram @dietitiananna -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

We got carried away while recording our intro for next week's Episode featuring Anna Sweeney, but the conversation was too good to scrap. So y'all get a bonus episode! -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Trigger Warning: Death, Assisted Suicide | Join us for a nuanced conversation about...death. Who determines the validity of my "I'm done"? Check out the article we reference in the episode: https://trippingonair.com/2022/02/medical-assistance-in-dying-and-ms.html -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us for an enlightening conversation with the phenomenal Kym Oliver. Kym (half of the duo "The Triple Cripples") and Daana chat about race, intersectionality, disability, decolonization and all the things. So who is Kym Oliver? Kym is a multifaceted creative, thinker, writer, speaker and consultant, committed to envisioning an equitable future for those within the margins of the margins, through ideological and structural transformation. She is the 'Official Goddess’ for The Triple Cripples - a platform dedicated to highlighting the narratives and increasing the visibility of Black, & non-Black Melanated People, living with Disability (Features: BBC, Vogue, Al Jazeera+, British Library, University of Oxford, Wow Foundation, gal-dem, LSE, Estee Lauder, Virgin Media, Inner Hoe Uprising and more). Also. Check out the TED Talk ("Empowerment as a Disabled, Black Woman") that led Daana to Kym: https://www.youtube.com/watch?v=-JOSVUX5FEg Find Kym on Instagramand Twitter @triplecripples and their website at http://thetriplecripples.uk -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us as we chat with the amazing Imani Barbarin! We were so excited for this conversation, y'all! The epitome of Black Girl Magic and Disability Pride, Imani Barbarin, also known as Crutches & Spice, is one of the newest trending voices in intersectionality and representation media. Crowned the "Disability Hashtag Queen" by her fans, Imani is the creator of several trending hashtags including #DisTheOscars #AbledsAreWeird, and #ThingsDisabledPeopleKnow. Her sassy online presence has gained attention of large digital media platforms including Refinery 29, NPR, Yahoo, and politicians alike. She has modeled in Paris fashion shows, is a published Forbes contributor, and can be found on Hollywood billboards. Imani recently became an ambassador for REBDOLLS, a missy and plus size fashion brand that believes all women deserve amazing fashion. Imani is quickly becoming a Millennial favorite and online powerhouse. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

Join us for the Season 5 premiere -- the inaugural episode of the reboot Myelin & Melanin: Raising the Temp! Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windam (they/them), a comedan, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com

A brand new podcast series produced and hosted by Daana Townsend & Carlos Kareem Windham is starting soon: "Myelin & Melanin: Raising the Temp"! We talk about race, culture, disability, and its intersections. Stay tuned!

As the Myelin & Melanin podcast draws to a close, join us for a special retrospective of moments with one of our favorite people -- Damian Washington. You'll hear clips from Episodes 43, 72 & 110. Enjoy! Find Damian on his website: damianwashington.com and on his vlog: http://youtube.com/nostressms. Check him out on Instagram @damianwashington and Twitter @deedubs57. Also find him on Facebook. As always, you can find us on the web at myelinandmelanin.com, and on Twitter @myelinmelanin. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!

As the Myelin & Melanin Podcast comes to a close, we wanted to share some of our favorite moments with Carlos Kareem Windham. Carlos has been the most frequent guest on the show (appearing 13+ times over the past 4 seasons). Carlos co-hosted with Daana when we welcomed the acclaimed author Sonya Renee Taylor to the show (Episode 44). They appeared on our two party lines (Episodes 50 & 72) and in two of our intimacy series (Episodes 68, 69 & 100). They've shared countless gems over the years (Episodes 35, 36, 37, 58, 81, 115 & Bonuses). Enjoy our walk down memory lane. Find Carlos on Twitter @caballonegrito and Instagram @elcaballonegrito. Check out their show, "Smoke and Mirrors" on Facebook. You can find us on the web at http://myelinandmelanin.com, and on Twitter @myelinmelanin.. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!