¿Suena el despertador, tomas café con tostadas rápidas, pasas por la ducha y sales corriendo al trabajo?

Calma. Hay un rutina de mañanas que te va a sentar infinitamente mejor y tu cuerpo (y tu humor) te lo va a agradecer ➡️ Te cuento en este episodio 5 hábitos saludables que puedes empezar a aplicar mañana mismo. 

5 [Buenos] Hábitos Saludables al Despertar

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¡Hola a todos! Soy el Doctor Antonio Hernández, especialista en Nutrición ortomolecular y medicina natural e integrativa. En este espacio hablaré de cuestiones relacionadas con la nutrición, la medicina, el deporte y la salud en general.

5 [Buenos] Hábitos Saludables al Despertar

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