W tym odcinku zdradzam w jaki sposób dbałam o siebie w 2021 roku. Opowiadam o tym jak dbam o swoje zdrowie fizyczne oraz psychiczne. Poruszyłam temat odpoczynku, odpuszczania oraz zabawy.

Partnerem tego odcinka jest uPacjenta. Dzięki uPacjenta masz możliwość wykonania badań krwi bez wychodzenia z domu już w ponad 20 polskich miastach.

Z kodem OWSIANA otrzymasz 15% zniżki na domowe badania krwi.

https://upacjenta.pl

Kod jest ważny do 31 marca 2022

148: Jak dbałam o siebie w 2021 roku

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Szukasz wiedzy na temat zdrowego stylu życia? Potrzebujesz motywacji do zmiany? Podcast Owsiana jest właśnie dla ciebie! W mojej audycji poruszam takie tematy jak dieta, szeroko pojęty zdrowy styl życia, aktywność fizyczna, slow life, podróże i ekologia.

148: Jak dbałam o siebie w 2021 roku

Health & Fitness