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by pspoets

Protecting Your Mental Health


In this episode, Chase and Sergio discuss the importance of mental health, especially during the pandemic. 

Right now, so many people may be feeling uneasy about being stuck at home, dealing with remote work, spending too much time alone, or experiencing pressure from family or friends. Regardless of what the challenges may be, maintaining your health is vital to staying creative and most of all, finding success as an artist. 

Sergio takes the time to go in-depth about what he describes as your mental "tool belt." As a working clinician, Sergio has some incredible insights that listeners can use to find peace during these difficult times; so be sure to pay close attention and discover what works best for you! 

At pspoets, we're always here to listen and support the work and thoughts of writers around the world. To connect with us on Instagram, follow @pspoets or visit pspoets.com to send us your work!

Thanks again for listening and take care of yourselves!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pspoets/support


Episode 5

Season 2

by pspoets