FULL SHOW NOTES https://quantumlivingpodcast.com/

Stress is truly the final frontier of our health and wellbeing.

In this episode, I explore the nature of stress: the types of stress we experience which are always related to the passage of time; their triggers and the impact of stress on our physical and mental state.

I also explain why emotional stress is completely within our control and share a few simple yet very effective hacks to reduce emotional stress by building resilience and moderating our response to challenging situations.

Music: Purple-Planet Music

Enjoy and please share!

If you enjoy this free podcast, please consider supporting it via the secure donation link HERE.

I'd much appreciate your review on the podcast website or Apple Podcasts.

S6 E3: Stress-The Final Frontier

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This show is truly for the Mind, Body and Soul. An engaging, thought-provoking and empowering podcast exploring the mysterious dimension at the intersection of Science and Spirituality - from energy healing, psychic phenomena and soul journeys; to practical applications of ancient wisdom, the nature of reality and the Universe, searching for answers to the key existential questions: Who Are We? and How Does Life Really Work? in a true style of uncommon conversations.

It's about how we can bring various esoteric concepts and ancient wisdom validated by quantum physics and modern cosmology to the very practical level, to improve and enrich our life experience as individuals, communities and the humankind. It may also surprise or even shock you, as we venture into deep rabbit holes and out on a limb as far as we can.

This podcast is bold and inspirational. The Host doesn’t shy away from controversial topics and challenging questions, bringing to light the paradigm shifting narratives intended to open our minds to new ways of thinking and shake up the status quo. A kind of investigative journalism at the intersection of science & spirituality that will keep you engaged and wanting more!

This show is free, available on demand across the world and the Universe, with new episodes released weekly. Whether you are listening to this podcast driving or commuting, doing chores around the house, lying on a couch or flying in a spaceship across the galaxy - enjoy and please share!

S6 E3: Stress-The Final Frontier

Religion & Spirituality

Spirituality