RLL #233: Self-Compassion for a Healthier Mindset | A Conversation with Michelle Brownell
In this episode:
This week's episode continues last week's conversation with Michelle Brownell. Join us as we dive deeper into the emotional landscape of parenting and homeschooling.
Michelle shares her personal journey of connecting with her children through the highs and lows, her strategies for cultivating a nurturing environment, and the power of self-compassion in the process.
Three Key Takeaways:
- The Eight C's of Connection: Michelle introduces the 'Eight C's' as a robust framework for staying grounded and compassionate, especially vital for parents navigating intense emotional landscapes with high-needs children.
- Self-Care as Crucial Care: Learn why prioritizing your emotional well-being isn’t just beneficial; it’s essential—for both you and your children. From breathing techniques to the magical moments of everyday touch, we explore practical methods to foster resilience.
- Play Isn't Just for Kids: Rediscover the joys of play as an adult. It's not only stress-relieving, but it also fortifies the bonds with our children, and Michelle's family traditions offer ample inspiration.
Tune in to this incredible episode filled with both vulnerability and humor, touching on everything from dealing with teenage appetites to the power of six-seven-eight breathing.
Whether you're a parent, an educator, or simply on a journey of lifelong learning, there are invaluable nuggets of wisdom.
Our sponsors for today’s episode are CTC Math and Night Zookeeper
Links and Resources from Today’s Show:
- Raising Lifelong Learners Membership Community - The Learners Lab
- Homeschool Essentials Community with Michelle Brownell
- Homeschooling with Clarity, Confidence, and Calm | A Conversation with Michelle Brownell
- Raising Resilient Sons by Colleen Kessler, M.Ed.
- Self Compassion - The Proven Power of Being Kind to Yourself - Dr. Kristin Neff
- Masterclass | Building Family Connections
- Masterclass | Prioritizing Self-Care
- RLL #70: More Than Enough with Kara Anderson
- Prioritizing Self-Care is Important for You and Your Kids
- The Family and the Intense Child
- Dear Tired Mom of Gifted Kids
- Dear Mom With Quirky Kids: You Cannot Do it All
- Moms, You Are Doing A Great Job
- Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs
- RLL #69: [Audioblog] Seven Tools for Peaceful Parenting that You Can Use Today
- Benefits of Keeping It Playful With Teens
- The Importance Of Play For Your Entire Family
- Activities to Strengthen Your Family Team
Connect with Michelle Brownell
Connect with Michelle on Instagram and Facebook
Michelle’s website: https://homeschoolessentials.net/
Free gift: https://homeschoolessentials.net/wow/
Connect with Colleen
You can find Colleen on Twitter, Facebook, Instagram
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