We talk about the 2023 March challenge - swim 22km!

Guy Williment is an adventure photographer from Avalon in Sydney.

Renee Gartner is a pro boxer and sports commentator. Besides sports we talk free diving and photography.

Greg Stark is the author of 'Sweat Equity' and the owner of Better Being.

Sam Halley is a beach volleyball player and PHD graduate from Perth, WA, currently residing in Manly, NSW.

Julien Prosser 3 x Olympic beach volleyball player

Adrian is a dancer and a physiotherapist based on the Northern Beaches in Sydney

Clint Hill is a strength and conditioning coach based in Maroubra, Sydney

Tara Kaff is a sports dietitian focus on sports performance. She is based on the Gold Coast, QLD

How do find the perfect surfboard!

Aaron Crook is back, and this time he convinced Reggie Howard to do the 200 mile run in WA, the aptly named Delirious West run with him.

Tim Chalmers is a PHD student at UNSW at the laboratory of ageing.

Justin is an avid gardener and he grows a lot of his own vegetables at the Camden Community Gardens.

Ryan Lear is a fire fighter and PT based in the Shire, south in Sydney

Kale Brock is back on the show, and we discuss the amazing URBN Surf wave pool experience in Melbourne! Is it worth the money?

Scott Tindal is a registered physiotherapist and certified nutritionist. Books are cheap and easy to purchase from Amazon! From $15! You can also get audio books on audible, and Kindle versions: The 4-hour body - Tim Ferris https://amzn.to/2Uif5Rh The Mind-Gut Connection - Emeran Mayer https://amzn.to/2OwT7Xh The Culture Code: Secrets of Highly Successful Groups - Daniel Coyle https://amzn.to/2OecJin Ottolenghi SIMPLE - Yotam Ottolenghi https://amzn.to/2vAc1Wk

Nick Beaudoin has raced the Sydney to Hobart race 12 times and he is aiming for 8 more!

Patty Orr is a freelance videographer and photographer based in Brisbane, Australia. He mainly shoots CrossFit related events and athletes.

Zoran Covic, more well known as Zok, is a brown belt in jiu jitsu and an instructor at Pacecho Jiu Jitsu in Warriewood, Sydney. He's also a photographer, mainly shooting street photography and of course, jiu jitsu.

Lyndon Marceau is a professional photographer based in Sydney, Australia. He is a Lululemon ambassador and just recently completed a 24 hour Concept 2 Bike Erg event.