I årets första avsnitt av Selfcare-podden med Anja och Alex: Kuk-år, hjärnspöken, promenader till “kontoret”, matematik, The Queen of Ångest, återfuktning och amerikastrumpor. 

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87. Rimliga nyårslöften

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I Selfcare-podden följer vi Anja Forsnor Wärn och Alexandra Pizzoni och deras väg till ett långsiktigt välbefinnande i allt ifrån sömn, träning, ångest och relationer. Hur står man emot frestelsen att falla för snabba lösningar när det kommer till träning och hälsa? Hur undviker man jämförelsehets när alla andras samlade lycka bara är ett swipe bort? Och går det att se på sig själv med lika snälla ögon som man ser på sin bästa vän? Podden produceras av ELLE och görs i samarbete med Acast.

Hosted on Acast. See acast.com/privacy for more information.

87. Rimliga nyårslöften

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