Varje söndag tipsar Anja och Alex om stort och smått för att inspirera inför den kommande veckan. Idag: fem välbehövliga pauser i vardagen.

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94. Fem välbehövliga pauser i vardagen, veckans Selfcare

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I Selfcare-podden följer vi Anja Forsnor Wärn och Alexandra Pizzoni och deras väg till ett långsiktigt välbefinnande i allt ifrån sömn, träning, ångest och relationer. Hur står man emot frestelsen att falla för snabba lösningar när det kommer till träning och hälsa? Hur undviker man jämförelsehets när alla andras samlade lycka bara är ett swipe bort? Och går det att se på sig själv med lika snälla ögon som man ser på sin bästa vän? Podden produceras av ELLE och görs i samarbete med Acast.

Hosted on Acast. See acast.com/privacy for more information.

94. Fem välbehövliga pauser i vardagen, veckans Selfcare

Health & Fitness