I'm very familiar with the holiday loneliness or the holiday blues, so I'm sharing everything I do to get out of them! Here's a hint... it's to STOP thinking about myself and START thinking about others. I'll share some tips on quick ways you can offer some simple service and start feeling better right away!
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Episode Sponsor:
CoPilot - Start feeling fit and fabulous! Use this link go.mycopilot.com/TABLETALK to start your free 14 day trial with your own personal trainer on CoPilot!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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