Hello Lovely Listeners, welcome to April - this is episode 40 and I'm talking all about TENS machines! In this ultra-quick episode, I talk about, what a TENS machine is, how they work, what they look like and right at the end how you can use one AFTER birth! I also share some news about a certain shop that I've opened! Hit play while you're relaxing, cooking, walking the dog or in the bath (my personal favourite) Enjoy! Show Notes: Come and take a look at my brand new ETSY shop for birth workers - it's called TheBirthVault and you can access it here: https://www.etsy.com/uk/shop/TheBirthVault Get 10% off the cost of hiring or buying a TENS machine using the code: 10LILLIANCRAZE at checkout - Visit here: http://babycaretens.com?afmc=10LILLIANCRAZE Here's the blog I wrote this month which I mention in this episode: https://lcrazebirthphotography.co.uk/helpful-information-about-the-tens-machine/ Here is the blog by BabyCare Tens that I mention too: Go Here

Welcome to episode 39 where I chat with the lovely Danielle Fox from Beautifully Blooming, Cardiff all about being a doula, aqua natal teacher and a whole host of other services. If you've been thinking of becoming a doula, Danielle works as a mentor for Nurturing Birth and goes into fab detail about the courses they offer and what it's like working as a doula. We also dive into the huge benefits of aqua natal lessons, Danielle shares all in this fabulous episode. There's lots of laughter and relaxed chatter. This is a great episode if you're thinking of becoming a birth worker or if you're expecting a babe. I hope you enjoy listening in on our conversation. Show Notes: Danielle's Website & Services: https://www.beautifullyblooming.co.uk/ Danielle's Instagram: https://www.instagram.com/beautifullybloomingpregnancy/ Danielle's Facebook Page: https://www.facebook.com/beautifullybloomingdoula?fref=ts Nurturing Birth Website (in-person & online doula training): https://nurturingbirth.co.uk/doula-training-courses/ Episode 17: What's on-call life actually like

Welcome to episode 38, where I invited the incredibly inspiring Jeremy Simon on the podcast to talk about his divine fine art motherhood photography. This episode is loaded with so many topics. It was hard to let Jeremy go as I could have continued talking to him for many more hours! In this episode, we cover his photography journey and his work. We list a bunch of photographers whose work inspires the heck out of us and there's talk of darkroom and film process, virtual sessions and a special SINK! If you're a photographer - I think you'll love this episode. Show notes: Find and follow Jeremy below: Website: http://www.jeremysimonphoto.com/artistic-nudes-of-pregnancy-newborn Follow Jeremy on Instagram: https://www.instagram.com/jeremysimonphoto/?hl=en Email: jeremysimonphoto@gmail.com

I have returned to the show after a longer-than-expected break! In this brief episode, I share where I've been, how 2022 ended, how 2023 has started and a few other things you might find interesting. Heads up, I have decided to record and publish one episode a month (instead of 2) be sure to hit subscribe, so you don't miss new episodes! I have already secured some great people to come on the show to chat with me this year. I also have some birth topics I'm excited to talk about in future episodes. Hit play, it's been way too long! Show note links: The Birth Vault: Etsy Store: https://www.etsy.com/uk/shop/TheBirthVault Blog Looking Back on 2022: https://lcrazebirthphotography.co.uk/lets-take-a-look-back-on-2022/ Guest Blog for Baby Tens: https://babycaretens.com/blog/how-looking-at-birth-images-can-help-prepare-you-for-birth/ Use the code: 10LILLIANCRAZE at checkout to get 10% off a Tens Machine: Click this link: http://babycaretens.com?afmc=10LILLIANCRAZE Pick My Brain Call (for aspiring photographers who are looking into becoming a birth photographer) Visit: https://lcrazebirthphotography.co.uk/pick-my-brain/

Hello and welcome to episode 35 - Today I'm sharing an abundance of tips that you can implement when you're 37 weeks pregnant. You do not need to do them all, just take the ones that tick your hell yeah I'm totally doing that one!! Tips range from batch cooking through to baby showers and more! It's a short but loaded one and if you know anyone who'd benefit from knowing these tips too - share the love and pass this episode on to them! Enjoy my lovely listeners!! Show Notes: Episode 3 - Ways to make your Postpartum Easier! Book - The First 40 Days by Heng Ou Maternity Session with Me A Mother Blessing Ceremony Episode 32 - How to make your hospital birth more homely Danielle Fox Doula & AquaNatal Teacher, Cardiff, South Wales Blog - Swiming Pool Tips!

Welcome to an experimental freestyle episode of the podcast! Experimental as in, I just chat with you unscripted about what's been happening in my world the last couple of weeks. I hope you enjoy it!! Show Notes: Blurry Photos Here London Reel Right Here Link to The Complete Naked Doula Experience Course Link to The Naked Doula Visual Hypno-Birth Course

Welcome to episode 33, where I invited Angella on the show to share her pregnancy, twin birth and postpartum journey during the pandemic and lockdowns in November 2020. Angella's story tells of the hardship and reality of what it was like to be pregnant and give birth during the height of the pandemic and how using hypnobirthing helped enormously. I'm sure her story will resonate with so many who experienced a similar situation. We also touch on the Black Lives Matter movement and how she answered a Model Call of mine which also highlights the incredible work that FiveXMore are doing. We discuss what it was like working with me and why she answered my model call. The model call is still open - please see the link below to my blog: Why Representation and Inclusivity Matters. Angella also shares her other businesses which include photography and we also chatted about her recent involvement in a book called Dear Mum. There is SO MUCH in this episode!! Show Notes: Find Angella on Instagram: @shecanbirthing // @busylittleletters Photography: @photographybyangella // https://photographybyangella.mypixieset.com My Model Call is still Active: Go Here To Read & Apply Dear Mum - As part of the Dear series: @_ladiesinwaiting https://www.amazon.co.uk/Dear-Mum-Abigail-Ohemaa-Afriyie/dp/1914442156/ref=mp_s_a_1_1?qid=1657793678&refinements=p_27%3AAbigail+Ohemaa+Afriyie&s=books&sr=1-1&text=Abigail+Ohemaa+Afriyie Dear Mum follows the journey of 11 mums and their personal experiences of becoming mothers. This book explores Joy, Love and astonishing testimonies. This book does not just cover the beautiful memories during pregnancy but explores fear, anxiety and discord. Follow their incredible and magnificent journeys for no story is the same. Visit : @fivemore_ // https://www.fivexmore.com/blackmereport Other Fab Resources Mentioned: Kemi Johnson // Mars Lord // Lorna's Black Mamas Birth Village

Welcome to episode 32 which is a quick-ish one that walks you through some tips to make your hospital birth more homely, using the 5 senses! There's some brilliant tips throughout this episode, so be sure to have a notepad and pen handy to scribble down a bunch of notes. If you're planning a hospital birth or your home birth plans have changed last minute, this episode might come in handy! Push Play Shownotes: Essential oils for labour - Go Here! Using a comb during labour - Go Here! Using The BRAIN tool - Read this Blog!

My guest on this week's episode is the fabulous Clarice Johnstone who's a Private Homebirth Midwife that resides in Whitsunday in Australia. In this episode we cover soooooo MUCH - it's a juicy one. We chat about the rise in first-time mums opting to have homebirths since the pandemic and Clarice shares a super tip for any first-time mums considering having a home birth. Clarice also shares each of her babies' birth stories which include twins! There are lots of honest conversations around Hospital vs Home births that I think you'll find interesting. I also ask the question WHY home births in particular? This is such a lovely open conversation that I think you'll enjoy it as much as I did - Hit play and enjoy. Show Notes: Visit Clarices Website: https://www.midwifeclarice.com/ Follow Clarice on Instagram: https://www.instagram.com/midwifeclarice/?hl=en-gb Follow Clarice on Facebook: https://www.facebook.com/midwifeclarice Links we shared on the show: Article Midwifery Shortage in the UK Home Birth Stats Friedmans Curve AIMS Birth Place Matters Private Midwives Neighbourhood Midwives Independent Midwives UK Association of Radical Midwives

The number ONE thing most people want to know when they visit my website - Is How Much? In this short episode, I share with you why I choose to have my starting price on my website and why it's important to me that it's there for you to see. This is a quick one that just might resonate with you too. I'd love to know which camp you're in? Show Notes: All links below are mentioned in this episode: Shower Session // Epiosde 5 // Epiosde 29 // My Prices // My Instgram // YouTube

Welcome to this EPIC episode where I invited Julia Martins to the show to talk about the history of childbirth. Julia is in her final-year PhD at King’s College London. Her thesis is about the translation of “secrets of women” from Italian into French and English in the 16th and 17th centuries, and how the circulation of knowledge about sex and reproduction shaped the way the sexed body was understood. In this episode find out what recipe books have to do with childbirth, what traditions from the past are still practised in childbirth today, what a gossip is and a whole bunch of superstitions and old wives' tales. We also chat about giving birth as a Royal, about midwives through history, moon cycles and what exactly are the secrets of women? If you love history and birth this episode is the perfect combo - Julia was such a fabulous guest to have on the show and her knowledge is inspiring! I can not thank her enough for chatting with me and we easily could have talked for much longer than we did! Take a long drive, take a long hot bath or just have a laydown and push play - you'll love this one as much as I do! Show Notes: Explore Julias Website: Secrets of Women Hop on Julias Wonderful Newsletter: HERE Follow Julia on Twitter HERE Being Human Festival Hilary Mantel - Royal Bodies Essay Birth Undisturbed - Royal Blood by Natalie Lennard

Hello and welcome to episode 28 which is a quick recap of all the people I have interviewed on the show so far. I share what I loved about each of them and give a quick breakdown of the conversations that were had. If you're new to the show and would like to know who I've had talks with - this is the episode for you. AND If you missed any interviews, this will help you out! It's been lovely to look back on all the conversations I've had and I'm looking forward to all the future ones to come. It's a short-un, but a useful one! Show Notes: My Brave Reel on Instagram Blog: Utlan Surrogacy Birth Here Quick Episode Links: ep: 6 // ep: 11 // ep: 16 // ep: 20 // ep: 25 // ep: 26 // ep: 27

I love poetry, it's been something I have turned to for as far back as I can remember. In honour of that love, I invited Bec-Ellis, a poet and photographer to the show to share her poetry, her creative process and what inspires her to write. This is such a beautiful episode where Bec reads aloud a few of her favourites poems that are so relatable and in tune with Mothering. What is echoed in her words is raw and beautifully authentic. We touch on all things Motherhood, the release of her new book "A Mother Carries" and her photography. This is such an inspiring episode that will touch you deeply. Enjoy... Shownotes: Find Bec-Ellis on Instagram Here! Visit Bec-Ellis's Website Here! Her New Book of Poems A Mother Carries Ethan Hawk "Give Yourself Permission to Be Creative" YouTube Talk

I'm delighted that my guest Saffia Farr editor of Juno Magazine said yes to coming on the podcast to talk all about Juno! In this special episode, Saffia takes us on a journey of how Juno began for her and reveals what she loves about the magazine. We touch on my Birth in Pictures column and how that came to be, plus the array of articles published inside Juno on a bi-monthly basis. We also share how Juno is more than just a magazine. If this is the first time you've heard of Juno, I recommend listening in on our chat and then taking some time to explore Juno's website. Discover more and find inspiration for gentle parenting, sustainable living, well-being and community. It was so wonderful to meet and chat with Saffia and I can't thank her enough for her time. I think you'll enjoy this little insight into Juno - Push play and enjoy. Show notes: Visit Juno Magazine Here Find Juno on Instagram Here Find Juno on Facebook Here Back Issues Here Gift Packs & Subscriptions Here

If you're planning on using Hypnobirthing for your up and coming birth or wanting to look into it a little more. This episode is PERFECT for you! In it, I chat with my long time friend Erika Townend who has been teaching the practice of Hypnobirthing for many years. Erika breaks down what hypnobirthing is, the benefits of using it at birth and details about courses available. Erika is softly spoken and so knowledgeable, she was a sheer joy to have on the show! Erika is also a Doula and Birth Photographer - If hypnobirthing has been on your radar, I think you'll enjoy this episode. Tune in Shownotes: Visit: Erikas Website Visit: Erikas Instagram Visit: Erikas Facebook page Mentions on the show: Book: Hypnobirthing The Original Method by Michelle LeClaire O'Neill Juno Magazine: Issue 75

If you're thinking of using a birth pool this episode just might be able to help. In it, I investigate the conundrum of whether you might like to hire or buy a birth pool. I list some items you'll need and list some suppliers for you to take a look at plus a bunch of other stuff! It's worth listening to if you are questioning what to do - Shall I Hire or Buy a Birth Pool? Thanks for pushing play, enjoy Shownotes: Blog: Everything You Want Know About Getting a Birth Pool Birth Pool In a Box (UK) La Bassine Birth Pools (UK) Gentle Births Birth Pool Hire (UK) Barefoot Birth Pools (UK) Birth Supplies, Your Birth, Your Way (Sam Gadsden South Wales, UK) FaceBook Home Birth Support Group (UK) Podcast Ep13. A Savvy List For Your Home Birth

Hello and Happy New Year, it's good to be back! In this brand new episode, I'll share with you my plans for the year ahead (there's lots!) and just generally have a catch up with you. If you are curious about what's occurring in 2022 - you might want to push play! Show Notes: Link to get my Newsletter Here! Link to read more Blogs Posts Here! Link to read more Google Reviews Here! Link To Book Me To Document Your Birth - Go Here! Link to Instagram so you don't miss a thing!

Welcome to episode 22 of the podcast, where I delve into the five main objections I hear when it comes to taking the plunge and hiring a birth photographer. They include the BIGGY - Expense and a few others that might resonate with you. It's not a long episode but one I think you'll enjoy. Show notes: Link to Listen Ep17: What's On-Call Life Actually Like? Lexia Frank Photography: http://www.lexiafrank.com/ Link to Listen to Ep9: In Their Own Words! Blog: Birth Photography - Whose Voice Are You Listening to?

Welcome to episode 21. In this episode, I share all about what made me decide to become a Doula alongside my birth photography. And it all started in a Yurt, in Pembrokeshire - Listen in to find out more. I also share how I help as a doula and how I merged birth photography & support. Show notes: Episode 20: Talks About The Birth Rites Collection: https://podcasts.apple.com/is/podcast/ep-20-talks-about-the-birth-rites-collection/id1532932905?i=1000539880153 Link to The Positive Wellbeing Zine: https://isabellaandus.com/positive-wellbeing-zine-shop/selfcarezine-issue14 Link To See The Two Images That Won Silver Awards: https://www.instagram.com/p/CV5VgNKM-Xi/?utm_medium=copy_link Link to Samara Hawthorn - WellMama: https://www.wellmama.world/who-we-are Find a Doula Near You: Nurturing Birth & Doula UK Birth Photography & Doula Offerings

Welcome to episode 20 – On this week's episode, I'm thrilled to be joined by Helen Knowles who's an artist and the curator of the Birth Rites Collection and also Hermione Wiltshire who's also an artist and the co-head of a photography program at the Royal College of Art. In this episode, I invited both Helen and Hermione to tell me all about how the Birth Rites Collection was born and about the works that reside within it. The Birth Rites Collection is one of the largest collections of contemporary artwork dedicated to childbirth in the world. During our chat, we also touched on the topic of the censorship of childbirth and the public's reactions to some of the work. We also cover how the pandemic has forced the tours to go online and how they are now available to a much wider audience. The link to book virtual tours is in the show notes. If you have a combined love of birth and art – this is definitely one to tune into! Show Notes The Birth Rites Collection Website: https://www.birthritescollection.org.uk/ The BRC Instagram: https://www.instagram.com/birthritescollection/ Helen Knowles Artwork: Youtube Portraits - https://www.birthritescollection.org.uk/the-collection-1/helen-knowles Hermione Wiltshire Artwork: Therese in Ecstatic Childbirth - https://www.birthritescollection.org.uk/the-collection-1/hermione-wiltshire The winner of the 2020 BRC competition was Marta Stysiak for her work titled – Badland. There is a Premiere of Marta's Stysiak film called 'Come Home' follow the link for details: https://www.birthritescollection.org.uk/events/premiere-of-come-home-a-documentary-film-by-marta-stysiak Information and how to book up and coming Virtual Tours of the collection: https://www.birthritescollection.org.uk/tours Works We Touched on During the Podcast: Private View by Liv Pennington - https://www.birthritescollection.org.uk/the-collection-1/liv-pennington Islands of Blood and Longing by Tabitha Moses - https://www.birthritescollection.org.uk/the-collection-1/tabitha-moses A Massive Nothing by Claire Lawrie - https://www.birthritescollection.org.uk/the-collection-1/claire-lawrie A Link with the Past by Billie Bond - https://www.birthritescollection.org.uk/the-collection-1/billie-bond Podcast Cover by: Belinda Kochanowska, In Utero, 2014, Archival Pigment Prints, 60 x 60 cm. Courtesy of the artist and Birth Rites Collection – https://www.birthritescollection.org.uk/more-works/belinda-kochanowska You can also find more of Belindas work on Instagram: https://instagram.com/belindakochanowska