Mini: Long-term Decisions (How to Stick to your Goals)

In January we learned about the Neuroscience of Decision Making, and in this episode, we're taking a closer look at long-term decisions.

So... how's that New Year's resolution coming along?

Is it feeling like a wishful dream these days? Or maybe you've fallen off the wagon so many times, it seems easier to quit than keep at it?

Your brain likes to make sticking to long-term decisions (like resolutions) feel as difficult as it seems... but what if there are ways to "cheat the system" and trick your brain to almost guarantee success in the long run?

Give this mini-episode a listen to find some encouragement from your brain to keep going, along with useful suggestions to make it easier to reach your goals. _______________________________________________________

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REFERENCES

• The Behavioral Neuroscience of Motivation: An Overview of Concepts, Measures, and Translational Applications -- Eleanor H. Simpson and Peter D. Balsam
• The Cognitive Neuroscience of Human Decision Making: A Review and Conceptual Framework -- Lesley K. Fellows Montreal Neurological Institute
• The Role of Emotion in Decision Making: A Cognitive Neuroscience Perspective -- Nasir Naqvi, Baba Shiv and Antoine Bechara
• Decision Neuroscience New Directions in Studies of Judgment and Decision Making Alan G. Sanfey
• The Ecology of Human Fear: Survival Optimization and the Nervous System -- Dean Mobbs, Cindy C. Hagan, Tim Dalgleish , Brian Silston and Charlotte Prévost
• Human Orbitofrontal Cortex Signals Decision Outcomes to Sensory Cortex During Behavioral Adaptations -- Bin A. Wang, Maike Veismann, Abhishek Banerjee & Burkhard Pleger
• Behave by Robert M. Sapolsky