Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcasts comes from Epidemic Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY! To sign up for the weekly podcast newsletter click here —-> https://podcast-newsletter-sign-up-51259.getresponsesite.com/ Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially. Love you so much, mama and I’m praying for you 🙏 Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I’m so excited to announce that my NEW Confidence in Christ Devotional Journal is now available. This 30 day devotional will help you trust God, prioritize daily quiet time, and gain true confidence that only comes from Him! You can grab it here: https://stan.store/Kingdommama/p/get-my-devotional-now-bg9uz If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️ https://www.sixfigureswithmel.com Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your own thing and skip gatherings altogether, it’s ok to protect your own peace and mental health no matter what others think. I’m sharing 4 tips to have a stress free holiday season. Make sure you share this episode with a friend and join us in the Facebook group Wednesday Nov 15th live expanding on this topic. I hope this episode helps you mama! ❤️ Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️ https://www.sixfigureswithmel.com Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I can be so hard on myself and so negative. When we have undergone trauma this can become our default- to be the victim, to believe we are unworthy, unloveable, that we are awful. But the God who made you says differently. It’s time to replace these lies from the enemy with the TRUTH of Jesus! What lies are you believing that you need to change into truths?? I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️ https://www.sixfigureswithmel.com Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have heard about the mental and emotional symptoms, but have you really looked at how your trauma is affecting your body and health? We are talking about the mind-body connection, how trauma stored in our bodies create physical symptoms and lead to health problems, and I’m sharing some tips that will help you through these struggles. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma Come and join us at our FIRST Confident Mom Renewal Retreat!! Get all the deets here: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2yMHf-7HsZgubA-j6axIq6CNmFz6YgHIPLq7NARd59zuMhMvnLhWS27Og_aem_Ab03ooTQIWf2zLJHafZgXaO92Cy9PcWSoZ-tuTk5MzxIR12xkFseYXUOtVnimMO9onU To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️ https://stan.store/Kingdommama Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!! Our presale is officially here 🎉🎉🎉🎉 Indulge in the ultimate mother's retreat, where tranquility, self-care, and spiritual connection converge for an unforgettable experience. We've got you covered with comprehensive services, from cooking to cleaning and transportation, so you can unwind completely. 💆‍♀️ For those seeking a deeper connection, spiritual guidance and activities are available to nourish your soul. Our ultimate goal? To send you home with your "soul bucket" brimming, feeling thoroughly refreshed and renewed. 🙌🏻 Join us on this transformative retreat, where you'll find the tranquility, self-care, and spiritual nourishment every mother deserves. 🫶🏻 Our Host is Satilla Retreats in Woodbine, GA! It’s a beautiful riverfront property and is sure to provide you with the spiritual renewal and relaxation you’ve been dreaming of 🥰 Grab all the details and claim your spot below ⬇️ now during this very special presale. We are so excited for this and cannot wait to experience this with you! Click here to save your spot and get more info: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2RTwSJmQRUMNuJ-mzKlV_06iJ1Ys6UQc2hUyYnRWcQOcGjzSnZYha2LGM_aem_ARY2blAQtl8g97NRIMTKY82K1djgDdaRuLldgSKbMM2Y9QrGA5jtsWmVQTdmFE2394M #momretreat #selfcare #selfcareformoms #momgetaway #retreat #satillaretreats #pamperyourself #youdeserveit #treatyourself #confidentmomrenewalreatreats --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not alone. I’m going to be sharing my personal story with mom guilt and give you some tips on how to get rid of it. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️ https://stan.store/Kingdommama Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️ https://infinityprocessingsystem.com/melanie-chavez/ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you. Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting patiently for you! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting for you! XO Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find out: https://www.psychmechanics.com/trauma-response-quiz/ Our trauma responses can come out at any time and can be very toxic to our relationships. There is a way to turn our responses into more healthy ones and we will get into some of that today. It’s important to recognize our own triggers and responses to trauma because it will help us start our healing journey that much faster. Now, you can have all of these responses not just one so it’s important to note that as well. I hope this episode helps you mama! Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a GOOD one, so you might wanna take notes! I talk about everything from codependency to setting boundaries. I also share some of my story of how I overcame toxic codependency and learn to set healthy boundaries for myself and my family. Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Motherhood is so hard especially when you have undergone any kind of trauma. Are you frustrated and overwhelmed ? Do you get triggered by your kids all the time and feel overcome by anger ? I know what it’s like to constantly be triggered by my kids and stuck in an endless cycle of trauma. Friend, the good news is that you can heal the trauma from your past without letting it affect your parenting. Is the trauma from your past holding you back? Do you want to heal and stop being so angry all the time but not sure where to start? Are you ready to stop being so triggered by your kids and become that confident patient mom god wants you to be? In this podcast, you will learn to identify your triggers, regulate your own emotions, and stop yelling at your kids so that you can finally heal and feel like a good mom. Are you ready to surrender and allow God to work in you and through you to heal the trauma of your past and break those cycles that are keeping you stuck? I hope this podcast blesses you! XO Melanie. Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/ Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life update and I have an exciting announcement about the podcast. I hope this blesses you! Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/ Check out all my things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love . #birthstory #postpartum #motherhood Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trial here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ #cleaninghacks #busymom Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support