It can be very stressful and discouraging when you aren't hitting your goals when you want to. Sometimes this simply opens the gateway signaling your emotions to take over. The patience you wield in your day to day life could be a influential factor in your overall happiness. Is patience necessary? Do you even have control over how patient you are? Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

Wow that’s a great idea! I wish I thought of that! I’d love to do that! Have you ever had thoughts like this? It may have been after something a friend said, or after something you heard in a podcast, or after watching a video. Regardless of what sparked the thought, I hope you actually put that idea into practice afterward. Knowledge is great, but if you don’t use it what’s the point? Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

I’m sure at one point or another you’ve heard that you have to sacrifice sleep to win. But if you’re trying to be successful, sleep is the last thing you’d want to sacrifice. Good sleep hygiene will make you healthier, smarter, and improve your productivity and focus. Sold yet? Great! Because throughout this episode we share practical advice that will help you to improve your sleep quality. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

Brandon put Rigel on the spot this week with an interesting topic in which we spent some time simply asking each other questions (sometimes easy and comfortable, and sometimes difficult and uncomfortable). This was an interesting experience for the both of us. It created a strange dynamic that pushed us outside of our comfort zones and led us to using our brains. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

What is escapism? What does it mean to be passionate about something, and what can you be passionate about? Do you even need to love all the elements of a passion? And also, when does that passion turn into insanity? This episode of The Conscious Podcast is going to require lots of brain use. Perhaps, it may even end up changing the way you think about one of your goals, pastimes, or hobbies, especially, if they aren’t progressing at the rate you want them to. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

Is it for the money? Is it for happiness? Or does the money make you happy? Some people are driven by intrinsic motivations while others are driven by extrinsic motivations. In truth, everybody can be motivated by either internal factors or external factors. It’s never going to be just one or just the other, especially as different goals may be motivated by different factors. Ultimately, both result in the same thing, motivation. But what’s the difference, and does it even matter? Let’s talk about it in this episode of The Conscious Podcast. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

It’s all about the process. Tell me about your process. Focus on the process. How about no? I don’t feel like procrastinating. I want to actually do something. Whatever happened to a good old fashioned goal? Now, there’s huge value to a process that helps you achieve your goals. In fact, this will be developed by doing things. But with all the information out there today, it’s easy to fall into analysis paralysis. Once you start focusing on the process so much that it takes away from you actually achieving your goals. You’re wasting your time. Remember that you’ll never perfect your process and that nobody cares about your plan and how hard you worked, they care about what you actually accomplished. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

Are you an introvert? Or are you an extrovert? What does that even mean? Believe it or not introverts can love being the center of attention, presenting, and being in large groups and conversely extroverts can cherish their alone time. Discovering whether you’re an introvert or extrovert comes down to where you gain your energy. Do you recharge alone or do you gain your energy being around others? Understanding how you gain energy is an invaluable aspect of self-awareness, and it plays a critical role in your happiness and overall sense of well-being. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: https://www.theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

Bad things happen, they are a part of life. And when you go through these bitter parts of life nothing seems sweet. However, looking back, even if it’s still a negative experience (such as losing a job, a breakup, an injury, or the loss of a loved one), that experience big or small likely taught you something very valuable if you look close enough. In this episode of the Conscious podcast, we look back at our own adversities through a positive lens and discuss what we gained from them. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

The mantra take every opportunity you get in life is one that we’ve all heard at one time or another. In fact, it seems to be in every single motivational video ever. But should we really always say yes? Is everything really an opportunity that we must jump on? Or perhaps there’s a middle ground, a middle ground that we might just talk about in this episode. We believe that the decisions you make have a major impact on your productivity, happiness, and overall wellbeing. And whenever you’re asked to do something you have a decision to make—yes or no. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

Education is a major part of people’s lives. We start at a young age and continue being students into adulthood. Regardless, we here at Conscious feel that learning should never stop. In this episode we re-explore the topic of education. Last week we, as students, hastily concluded that post-secondary education is not a necessity as there’s a wealth of knowledge available for us to explore, but that’s not the whole story Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: theconsciousagency.com contact@theconsciousagency.com instagram.com/agencyconscious twitter.com/agencyconscious

In the first episode of the Conscious podcast, we talk about the troubles of growing up, operating outside of society's boundaries, navigating the traditional school system, and finding your passion. Let’s unite and continue driving thoughtful conversation that promotes using our brains. Let’s become conscious. New Episode Every Friday 5am EST FIND US HERE: theconsciousagency.com (web will be ACTIVE 5/27 at 10am) contact@theconsciousagency.com instagram.com/agencyconscious/ twitter.com/agencyconscious Sharing thoughts and ideas to foster conversation that promotes using your brain. -Conscious Communications Agency