Healing your eczema has a lot to do with the things you eat and put inside of your body, but there is no denying the things in your environment also have a huge impact! There are items in your home right now that can be irritating your eczema and you don't even know it! Crazy, right?! In today's episode I am going over the most common items that can be hurting your eczema as well as some great alternatives that I've been using for my own family. Ready to take your healing one step deeper? Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/147

There are lifestyle changes all around us that we can make in order to improve our eczema and just in case you don't know some of them, I'm here to share the top 10 with you right now! I'm not only sharing what lifestyle changes you can make but I am also giving you my personal recommendations that have been working for me! I don't take recommendations lightly so you can bet I only share what I truly believe in. These 10 lifestyle changes are realistic and easy to implement so don't miss out! Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/146

Is the skin where you have your eczema thin?  Has your skin never fully gotten its strength back even after the eczema has gone away? If this sounds like you, I have a solution! For way too long I've thought the thin skin was unfixable but I am so happy to share that it is! After an interview with Dr. Laura Belus, I discovered there IS something we can do to gain our skin strength back and I'm sharing it with you in today's episode!  Click play to listen now and finally get your skin feeling like normal again! Yay! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/145

Do you wish eating could go back to being simple? Does food stress you out? Are you afraid of certain foods? If you said yes to any of these, you are not alone! We live in a society where diets are normal and looked up to. This diet culture can be stressful and has taken us away from eating with our instincts. Intuitive eating is all about getting us to stop fearing food and jumping from diet to diet, but instead getting back to our roots and eating with confidence.  Registered dietitian, Claire Chewning is joining me on today's podcast to dive into what intuitive eating is and how it could be beneficial. Claire also goes over questions to ask ourselves to get to the root cause of an emotional trauma with food and much more. Come ready for a few laughs because Claire's fun personality shines through in today's episode. Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/144

Myths behind veganism and plant based meals can keep you from adopting a healthier lifestyle, but how do you know what's a myth and what's true? Hard to tell, right? Wonder no more as Dr. Matthew Nagra joins me on today's episode to debunk the most common plant based diet myths with science and facts. Myths such as not getting enough protein, soy being bad for you and iron deficiencies are being debunked in this episode. Dr. Nagra also goes over ways to get informed about the nutrients in foods so you can make more educated decisions in your meals and be confident you are getting all of the nutrients you need to be healthy. Click play to listen now! For the FREE resources and links in today's episode, go to theeczemafreejourney.com/143

Have you ever wondered if your birth control is helping or hurting you? Are you scared to get off the birth control because you don't want your symptoms to come back? Registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert, Krista King, dives into how birth control can impact our health and what non hormonal options we have for birth control. There are deeper issues when experiencing uncomfortable periods and getting to the root cause is what is going to provide you with long term relief. Join Krista and I as we dive into hormones and our health! Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/142

Do you feel like you've been eating meat and potatoes your whole life and there's no possible way you can switch to a more plant based lifestyle? You're not crazy for thinking that and you're not alone...but I know you could do it if you really wanted to and had the right inspiration to do so! Joining me today is the woman behind Plant You, Carleigh Bodrug. Carleigh grew up on a farm eating the same meat and potatoes her whole family was eating but she decided to make a change when she saw the impact having meat could have on her family's diet. Carleigh is now fully vegan with a family that is not far behind! Carleigh is a great example that anything is possible if you have a strong enough WHY! Click play to listen now and be inspired to live a healthier and happier life! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/141

Dr. Trevor Cates, aka The Spa Dr, is joining me on the podcast today to dive into the root causes of eczema and what we should know about leaky gut and testing. Dr. Cates has dedicated her career to helping people with skin issues finally understand their health as well as what actions to start taking to see improvements. Dr. Cates also goes over her skin quiz that helps you better understand what type of eczema you have. I took this quiz myself and enjoyed the details on what to do for my specific eczema type. One more thing...if you have been trying to make your own diy cream, Dr. Cates has some first hand tips that might surprise you! Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/140

If you've ever doubted what food can do for your health, you need to listen to Dr. Terry Wahls story. After being diagnosed with MS and being wheelchair bound, Dr. Wahls took her background in medicine and dug into her own health. The answers she unveiled have shocked many and healed many more! Dr. Wahls dives deep into her health journey as well as how we too can heal using the same protocol that healed her and got her walking and riding bike again! Click play to listen now! To get the FREE resources and links discussed in today's episode, go to theeczemafreejourney.com/139

Can meditation help you heal your eczema? Did you know there is more than just emotional healing through meditation, but also physical healing? Joining me to help better understand meditation and its benefits is student and teacher of Kundalini Yoga & Meditation, spiritual development mentor, and sound healer Meg Sylvester. Meg breaks down where to begin with meditation, what to do if you've tried it before but feel like you're never doing it right and my favorite...fun ways to meditate with our kids! Don't miss out on today's episode! Click play to listen now! To get the links and FREE resources in today's episode, go to theeczemafreejourney.com/138

Every healing story is different, but they all need to have the same foundation. You need to be prepared to heal. You need to be willing to heal. You need to be committed to healing. Join me as I chat with dietitian, author and food blogger, Gina Fontana, as we dive into what to prepare for when healing. Click play to listen now! To get the links and FREE resources from today's episode, go to theeczemafreejourney.com/137

Eczema is a very broad term because there are several different types as well as different scales, mild, moderate & severe.  It's important to understand all aspects to be able to begin healing which is why I am breaking down the difference between mild and severe eczema in today's episode.  By the end of this episode you will be able to determine which you have with clear examples and stories to help you understand and relate. Click play to listen now! To download your FREE Food Alternatives Guide For Children and get the links in today's episode, go to theeczemafreejourney.com/136

New foods can be intimidating to your toddler which can often lead to them not trying new foods willingly. This can become very stressful and make meal time dreadful, but it doesn't have to! There are 2 methods to start presenting new foods to your toddler that can make them more inclined to try them and that is what today's episode is all about.  If you want a little more help to get your toddler to eat healthier food, this episode is for you. Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/135

Is your toddler giving you a hard time to eat vegetables?  Do you keep insisting because you know eating healthier is going to help them heal? I 100% get it and have been in your shoes! My kids did not touch vegetables just 7 months ago but now they eat a variety every day. My mission in today's episode is to share how you can get your toddler interested in vegetables by sharing my 3 proven hacks that made the biggest difference for me.  Click play to listen now and get your toddler on the right path to eating vegetables.  For the FREE resources and links in today's episode, go to theeczemafreejourney.com/134

Are you stressed not knowing what to eat this Thanksgiving? You want something healthy that's still going to taste good, right? Join me as I chat with nationally known nutrition expert Elizabeth Shaw as we go over healthy food swaps you could use this holiday season. Liz's motto is "Small Changes, Big Differences" so she is all about bite sized actions leading to a big result! We're also going over swapping foods out for convenience, how to make cooking healthier easier and she gives us an inside scoop on her newest cookbooks. Click play to listen now! For the FREE resources and links in today's episode, go to theeczemafreejourney.com/133

Do you like 90s hip hop? Do you also like learning how to heal your eczema? Then do I have a treat for you today! Integrative functional nutritionist, Erin Holt is joining me and she is a huge hip hop fan (you'll notice within the first 5 minutes...it's awesome!) Erin is straight to the point and focuses on sharing the truth about pathogens, restrictive diets, candida and more. We dive into testing do's and don'ts as well as what to do if food logs are causing you stress. Don't miss out on today's episode and click play now to listen! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/132

Do you constantly wish you could have glowing skin? Maybe not even glowing skin, just skin that didn't hurt or itch?! Join me today as I chat with naturopathic doctor, Dr. Laura Belus, to dive into the issues we need to address in order to start seeing improvements in our skin. Dr. Laura takes a more natural approach to healing and gets into how stress can impact our health and what to do to help reduce it. She also touches on how we can build up our skin strength which is very common to be thin and weak when we've had eczema and have used steroids in the past. Don't miss out on this amazing episode full of healing! Click play to listen now! Don't forget to check out theeczemafreejourney.com/131 for the links and show notes in today's episode!

Are you trying a new diet to try and heal your eczema? Is your diet strict? Join me on today's episode as I break down whether or not a strict diet is good or bad for your eczema healing journey. A strict diet may help you heal faster, but it can also create more issues and that is what I'm going to be chatting about today.  Click play to listen now! For the FREE resources in today's episode, go to theeczemafreejourney.com

Don't you just hate it when you need a good dairy free alternative and the ingredients on the back are longer than the Great Wall Of China?!  It drives me crazy, but oh my goodness I have found an AMAZING alternative that you're going to love!! The best part is it only has 2 ingredients!!! And you can use it as an equal replacement to dairy milk. Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com

With Thanksgiving right around the corner, you have to make sure you're prepared to continue healing your eczema.  Holiday season can be so tough but I have 2 simple tips that I guarantee will help you navigate this tempting time! You're probably going to be surprised by tip #2 but it's so important!  Click play to listen now! For the links and FREE resources in today's episode, go to theeczemafreejourney.com