#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

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Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a Recreation Therapist and Functional Medicine Certified Health Coach, taking athletes mental health beyond exercise.

Watch this full interview on YouTube: https://youtu.be/SrG9dn2ADp0

CHAPTERS:

• 00:00​ how your sport performance can improve significantly
• 03:06​ how Jen became a mental health coach for athletes
• 05:15​ how mental health starts in the body
• 06:54 ​recognizing mental health issues in athletes
• 10:56​ getting to the root causes of stress responses, looking at biology
• 16:02​ anxiety and depression as symptoms, not isolated states
• 17:01​ practical ways to manage anxiety in the moment
• 20:29​ inflammation with anxiety and depression
• 22:31​ nail the basics, then get to the “fancy” stuff
• 23:47​ stress of a busy schedules and talking about our emotions
• 28:47​ potential benefits of cold exposure
• 36:29​ light and mood, circadian rhythms, SAD lamps
• 40:57​ injury and identity with sport
• 44:04​ journaling, stream of consciousness writing and gratitude
• 47:39​ laughter is the best medicine!
• 53:48​ transformational journeys for athletes
• 58:22​ holistic approach to training and health
• 1:00:22​ mental health after racing, finding that dopamine hit!
• 1:03:03​ find out more about Jennifer
• 1:04:32​ closing thoughts Floris

FIND JENNIFER SCHMIDT HERE:

► Instagram - https://www.instagram.com/ignitehealthcoaching

► Website - www.igniteyourhealth.ca

► Weekly Newsletter - https://www.igniteyourhealth.ca/mental-health-pb/

LINKS & TOOLS

► Wim Hof on Extramilest Show https://youtu.be/6-WVAsie2oA

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast

► My Running Coaching Program: https://www.pbprogram.com

► My weekly newsletter: https://extramilest.com/subscribe

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Website: https://extramilest.com

► Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

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To learn more about our running coaching program, from 5k to marathons and ultra distances, for beginners, intermediate and advanced runners, visit https://www.pbprogram.com